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August 4, 2009
In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Stop And Savor Those Happy Moments
- This Doctor Dropped 10 Sizes - Discover Her Shocking Secret
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know
what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health
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Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or
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Stop And Savor Those Happy Moments
Dear Reader,
Want to be happy, satisfied with life, resilient?
According to some new research that appears in the June 2009 issue of
the journal Emotion, the way to do this is to focus every day on in-the-moment
bits of happiness.
By taking time to stop and truly appreciate the good things that happen
to you every day, the view from your window, a birdsong, the laughter
of your children, a good joke, the thrill of a sporting event or simply
whatever makes you feel joy and evokes positive feelings also helps to
boost your overall satisfaction with life.
It also helps build resilience that will take you through tough times,
and help fight off depression, manage stress.
As part of this unique work, 86 student volunteers gave "emotion
reports" each day for a one-month period. The subjects were assessed
in terms of their life satisfaction as well as overall resilience at
the beginning and then again at the end of the testing period.
Positive emotions predicted increases in life satisfaction and resilience
at the end of the study; negative emotions had weak (or no) effects and
didn't even have the power to take away from the benefits of the good
feelings.
"Getting those daily reports helped us gather more accurate recollections
of feelings and allowed us to capture emotional ups and downs," explains
study author Barbara Fredrickson, a leading expert in the area of positive
psychology and professor at the College of Arts and Sciences for the
University of North Carolina at Chapel Hill.
Rather than asking subjects questions about how much joy they'd experienced,
the reports allowed researchers to get a more real worldview of daily
variations in feelings.
But before you dismiss all this positive, uplifting thinking as impossible
and unrealistic, recognize that the research isn't calling for you to
deny the stressful, upsetting aspects of your life. Or always be looking
for that silver lining.
Instead all you need do is put a bit of your
focus on what the experts call "micro-moments", those little
things that bring you a good feeling for a moment or two.
Continues below...
*Highly Recommended*
This Doctor Dropped 10 Sizes
- Discover Her Shocking Secret
There's an overwhelming body of research that shows most diets aren't effective
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In fact most people who diet end up putting ON more weight than when they started.
It's because most diets deprive you of the foods you enjoy, stop you getting
the nutrients you need...basically forcing your body into 'starvation mode'...
Joy Siegrist MD developed a diet that works WITH your body...one that has a 96%
success rate.
And to prove it she used it to drop 10 dress sizes.
Click through
now to discover how Dr Joy dropped 10 dress sizes...
Stop And Savor Those Happy Moments Continued...
The team of researchers found that experiencing average or stable levels of
those feel-good emotions gave subjects the ability to handle challenges, even
when negative emotions were involved.
"A lot of times we get so wrapped up in thinking about the future and
the past that we are blind to the goodness we are steeped in already, whether
it's the beauty outside the window or the kind things that people are doing
for you," Fredrickson points out. "The better approach is to be open
and flexible, to be appreciative of whatever good you do find in your daily
circumstances, rather than focusing on bigger questions."
The researchers are convinced that happy people are more satisfied with life
not just because of their positive outlook - these individuals also have more
internal resources for dealing with tough times and setbacks.
Fredrickson concludes, "This study shows that if happiness is something
you want out of life, then focusing daily on the small moments and cultivating
positive emotions is the way to go."
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
Original article:
http://www.medicinenet.com/script/main/art.asp?articlekey=103717
The journal Emotion:
http://www.apa.org/journals/emo/
Study abstract in the June 2009 journal Emotion:
http://psycnet.apa.org/journals/emo/9/3/361/
The University of North Carolina at Chapel Hill:
http://www.unc.edu/
UNC news release on 7/8/09 on study:
http://uncnews.unc.edu/content/view/2688/1/
MedicineNet info on stress:
http://www.medicinenet.com/stress/article.htm
MedicineNet info on depression:
http://www.medicinenet.com/depression/article.htm
Info on emotional health:
http://familydoctor.org/online/famdocen/home/articles
/589.printerview.html
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