|
|
|
August 5, 2009
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- Intake Of Carbs Tied To Breast Cancer Risk
- Celebrity Endorsed Detox System and Weight Loss
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with
a lack of willpower, eating too much or not eating the right kinds of foods -
absolutely nothing.
It's because your gut is full of plaque and parasites that work against you,
no matter what you do, making it impossible to lose weight.
However, now there's a proven way to flush these parasites from your gut and
get rid of the plaque, allowing you to shed unwanted pounds fast.
Find out about Dr Suzanne Gudakunst's brand new program will make you healthier,
sexier, fitter and may even save your life!
Click through
now to discover the shocking proof...
Intake Of Carbs Tied To Breast Cancer Risk
Dear Reader,
Swedish researchers report that the number of carbs a woman eats, as well
as the overall glycemic load of her diet can impact her chances of being
diagnosed with breast cancer.
Researchers from the Karolinska Institute in Stockholm looked at data
from the late 1980s when 61,433 female subjects filled out food frequency
questionnaires.
Over the course of the 17-year study, 2,952 of the women developed breast
cancer, and the investigators found that glycemic load "was significantly
positively associated with risk of overall breast cancer."
The Swedish team discovered that women with high glycemic load diets
were more likely to have developed breast cancer.
What's more, the carb
intake, glycemic index and glycemic load were all positively associated
with a particular type - estrogen receptor (ER)-positive/progesterone
receptor (PR)-negative breast cancer.
Women who consumed the highest glycemic index diet had a 44% higher
risk of this type of breast cancer as compared to women with the lowest
glycemic index diet.
Women in the highest category of glycemic load had an 81% increased
risk of ER+/PR- tumors, and those with the highest carb intake had a
34% increased risk, compared to those who groups who had lower intakes.
The research team believes that the high glycemic load diets might up
the breast cancer risk by increasing concentrations of insulin and sex
hormones. These are suspected in contributing to the development and
spread of breast cancer cells. The work appears in the July 2009 issue
of the International Journal of Cancer.
You've probably heard about the glycemic index - the idea that different
types of carbs have distinct effects on blood sugar in the body.
The glycemic index ranks foods (from 0 to 100) in terms of what they
do to blood glucose levels. High glycemic index foods tend to bring a
rapid surge in blood sugar. Low glycemic index foods bring a slower change
in blood sugar.
A glycemic index of 70 (or more) is considered high; 56-69 is medium
and anything below 55 is low. The reason eating a lot of high glycemic
foods can be troublesome is that it continually pushes your body to extremes,
especially if you're not all that active or are overweight already.
Glycemic load is a newer way to look at the impact of carbs. It works
with the glycemic index, but tells you more than how fast a particular
food turns into sugar.
The glycemic load also includes how much of a carb is in a serving of
particular food. Experts believe you need to take speed of action and
the amount of carbs into account if you want to truly understand how
a food will affect blood sugar.
Foods that have a low glycemic load nearly always have a low glycemic
index as well.
Switching to a low glycemic index diet is easier than you think, all
you do is put low glycemic index carbs in place of the high ones. Here
are some things to try:
- Choose breakfast cereals with oats, barley or bran
- Eat breads that have whole grains or stone-ground flour or sour dough
- Cut the number of potatoes you eat; substitute with whole grain pasta,
noodles or quinoa
- Eat any kind of fruit or vegetables you like (avoid the root ones
though), as much as you like
- Choose Basmati or Doongara rice
- Use vinegar and lemon juice dressings
Continues below...
*Highly Recommended*
Celebrity Endorsed Weight Loss and Detox System
Intake Of Carbs Tied To Breast Cancer Risk Continued...
Beyond reducing your risk for this particular type of breast cancer, low glycemic
index diets are a healthy way to lose weight and lower your cholesterol.
Eating like this can also be a natural way to manage diabetes.
Eating healthily
doesn't mean you'll never get to eat high glycemic foods - in fact, these
have a place in every diet, in strict moderation of course, as these foods
are ideal
for re-fueling stores of carbs after an intense workout. The idea is to limit
them and choose better options any time you can.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Your Opinion Is Your Most Valuable Asset...
Did you know that 'big business' spends over $41bn in market research each year
to find out what products will make them money?
Your opinion is worth it's weight in gold to these companies...and they want
to pay you for your time right now!
Click through
now to discover how you can make a living just by offering your opinions about
what you like and don't like...
(Don't forget to turn up the volume on your speakers).
Sources:
Original article:
http://news.yahoo.com/s/nm/20090710/hl_nm/us_glycemic_load
Info on glycemic index:
http://www.glycemicindex.com/
Info on glycemic load:
http://en.wikipedia.org/wiki/Glycemic_load
Info on glycemic index:
http://en.wikipedia.org/wiki/Glycemic_index
WebMD info on breast cancer:
http://www.webmd.com/breast-cancer/default.htm
Mendosa glycemic index and glycemic load values 2008:
http://www.mendosa.com/gilists.htm
International Journal of Cancer:
http://www3.interscience.wiley.com/journal/29331/home
July 2009 issue of International Journal of Cancer:
http://www3.interscience.wiley.com/journal/121664968/abstract
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-9. All Rights Reserved. The content of this Bulletin and website may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
