[DHB] Sunscreen controversy, lack of sleep and exercise

Published: Sat, 08/01/09

Subject: Sunscreen controversy, lack of sleep and exercise...

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Daily Health Bulletin

August 1, 2009

In this week's Round-up

  • WARNING: The truth about Moles, Warts and Skintags...
  • Our Weekly Round-up of Health News
  • Medical Doctor Reveals The Shocking Truth
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WARNING: The truth about Moles, Warts and Skintags...

There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...

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Dear Reader

Welcome to this week's round up of the health stories...

More and more of us are using sunscreens to protect skin from sunburn, signs of early aging and some kinds of skin cancer. But what do we know about sunscreen effectiveness? When you’re shopping for that sun protection product this summer, look beyond the package and the claims on the label… make sure you know exactly what you’re buying. .

To find out the top 10 recommended sunscreens click through to read the full report:

What you Should Know about Sunscreen Effectiveness

Obesity rates in the U.S. are headed in the wrong direction according to an annual report on obesity in America.

The risks of being obese are not sinking in with rates of adult obesity climbing in 23 states and not going down in a single state.

Worse yet, the number of obese or overweight children is up to 30% in 30 states - this trend makes weight related health problems like heart disease, diabetes and even cancer, that much more of a concern as these kids grow into adulthood and beyond.

Click through to discover 5 recommendations for tackling obesity:

Risks of Being Obese Being Ignored as Numbers Grow

According to some new research that appears in the journal Sleep lack of sleep effects women more. So if you’re a woman sleeping less than the recommended 8 hours a night (and who isn’t?), you’re at increased risk of heart trouble .

Experts found that inflammatory markers (indicators of heart disease) changed quite a bit depending on the amount of sleep a woman got - but sleep duration had no impact on these levels in men.

Click through to find out how to get a good night's sleep:

Lack Of Sleep Effects Women Hardest

Science spends a lot of time investigating what causes mental decline as we age, and not much on what things might prevent it. Now the health benefits o exercise appear to include keeping your mind sharp as well as your body fit.

The exciting new study found older people who retained their cognitive function had a unique profile.

Click through to read the full report and discover what people were doing to retain their mental agility for longer:

Health Benefits of Exercise Include Keeping Your Mind Sharp

The weekly round-up continues below...

*Highly Recommended*

Medical Doctor Reveals The Shocking Truth

The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing.

It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight.

However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast.

Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life!

Click through now to discover the shocking proof...











Weekly Round-up continued...

Today’s numbers have more than 66% of the adult population falling into the obese or overweight category leading many to ask how much exercise do you need to do to lose weight? Carrying those extra pounds is linked to all kinds of chronic diseases… but losing the weight, even as little as 3-5% according to experts, can improve your odds of staying healthy.

To find out what the optimum amount of exercise is needed to both lose and maintain weight click through to read the full report here:

How Much Exercise Do You Need To Do To Lose Weight?

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor





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(Don't forget to turn up the volume on your speakers).


















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