WARNING: The truth about Moles, Warts
and Skintags...
There are so many "scare" stories that it's sometimes hard to know
what to believe. Which is why this is so timely...
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Dear Reader
Welcome to this week's round up of the health stories...
More and more of us are using sunscreens to protect skin
from sunburn, signs of early aging and some kinds of skin
cancer. But what do we know about sunscreen effectiveness?
When you’re shopping for that sun protection product
this summer, look beyond the package and the claims on
the label… make sure you know exactly what you’re
buying.
.
To find out the top 10 recommended sunscreens click through
to read the full report:
What you Should Know about Sunscreen Effectiveness
Obesity rates in the U.S. are headed in the wrong direction
according to an annual report on obesity in America.
The risks of being obese are not sinking in with rates
of adult obesity climbing in 23 states and not going
down in a single state.
Worse yet, the number of obese
or overweight children is up to 30% in 30 states - this
trend makes weight related health problems like heart
disease, diabetes and even cancer, that much more of
a concern as these kids grow into adulthood and beyond.
Click through to discover 5 recommendations
for tackling obesity:
Risks of Being Obese Being Ignored as Numbers Grow
According to some new research that appears in the journal
Sleep lack of sleep effects women more. So if you’re
a woman sleeping less than the recommended 8 hours a
night (and who isn’t?), you’re at increased
risk of heart trouble .
Experts found that inflammatory markers (indicators of
heart disease) changed quite a bit depending on the amount
of sleep a woman got - but sleep duration had no impact
on these levels in men.
Click through to find out how to get a good night's sleep:
Lack Of Sleep Effects Women Hardest
Science spends a lot of time investigating
what causes mental decline as we age, and
not much on what things might prevent it.
Now the health benefits o exercise appear
to include keeping your mind sharp as well
as your body fit.
The exciting new study found older people who retained their
cognitive function had a unique profile.
Click
through to read the full report and discover what
people were doing to retain their mental agility for longer:
Health Benefits of Exercise Include Keeping Your Mind Sharp
The weekly round-up continues below...