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Dear Reader
Welcome to this week's round up of the health stories...
Vaccine making is not an easy process.
Each February experts make a decision about what type
of flu vaccine to produce for the upcoming season and as
you might imagine, this year’s outbreak of A (H1N1)
and the production of a swine flu vaccination has disrupted
that schedule a bit.
And while seasonal flu vaccine is still being made, it’s
hard for the current vaccine producing system to shift
gears fast enough, and the technology being used isn’t
as modern as we might like.
Find out why the lack of a swine flu vaccine could be a potential
health danger for you and your family by reading the full
report here:
Swine Flu Vaccination Taking Longer Than Expected
On a slightly happier note...
How would you like to be happy, satisfied with life
and have emotional strength?
According to some new research that appears in the June
2009 issue of the journal Emotion, the way to do this
is to focus every day on in-the-moment bits of happiness.
By taking time to stop and truly appreciate the good
things that happen to you every day, the view from your
window, a birdsong, the laughter of your children, a
good joke, the thrill of a sporting event or simply whatever
makes you feel joy and evokes positive feelings also
helps to boost your overall satisfaction with life.
It also helps build resilience that will take you through
tough times, and help fight off depression, manage stress.
Click through to discover more from this intriguing
piece of research:
Stop And Savor Those Happy Moments for Emotional Strength
Swedish researchers report a link between the intake
of high carb foods and cancer, as the overall glycemic
load of a woman’s diet can impact her chances of
being diagnosed with breast cancer.
The investigators found
that glycemic load “was significantly positively
associated with risk of overall breast cancer.”
The Swedish team discovered that women with high glycemic
load diets were more likely to have developed breast
cancer. What’s more, the carb intake, glycemic
index and glycemic load were all positively associated
with a particular
type of breast cancer.
Click through to discover some easy substitutes for high
GL and GI foods:
Intake
Of High Carb Foods Linked to
Cancer
The tight economic times aren’t just
hard on our wallets (and 401Ks) they bump
up our stress level too.
Job insecurity, financial pressures and constant uncertainty
that on top of the hustle-bustle of our everyday lives
all contribute to a steadily mounting stress level.
What’s worse, if you ignore stress (prolonged,
unexpected or unmanageable) this doesn’t make it
go away. In fact, the destructive consequences of long-term
stress on the body and mind are all the worse if you
don’t do anything to manage it.
To find out 6 simple steps you
can take today to help effectively de-stress click
through to read the full report:
Six Secrets To Stop Feeling Depressed During A Recession
The weekly round-up continues below...
