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August 12, 2009
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- Restricting Calories May Be Best Bet To Stop Disease and Halt Aging...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Medical Doctor Reveals The Shocking Truth
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Restricting Calories May Be Best Bet To Stop Disease and Halt Aging...
Dear Reader,
Adults, especially young people, have yet another reason for cutting
the calories you take in per day.
If the monkeys from some very positive research appearing in Science
are any guide, you'll live longer, look younger and stay disease free
if you restrict the number of calories in your diet.
Monkeys, as close as you can get genetically to people, fed a calorie-restricted
diet live longer, have fewer signs of aging and less disease - conditions
like cardiovascular disease, brain atrophy and even cancer - according
to some new fascinating research.
During the twenty-year study, University of Wisconsin-Madison researchers
found 50% of the monkeys allowed to eat as they wished were still alive,
while 80% of monkeys who ate the same foods but with a third less calories
have survived.
Other experts believe the long life span of monkeys (about 40 years)
means conclusions on longevity and diet can't yet be drawn and we need
to wait a bit to be sure.
"This is the largest and most highly controlled study showing
the beneficial effects of calorie restriction on disease and survival
in a primate species," says study author Ricki J. Colman, PhD,
of the Wisconsin National Primate Research Center.
"We believe that what works in primates will work in humans because
primates are so closely related to humans. This has allowed us to understand
the mechanisms of the aging process."
The pioneering but long term study began in 1989 with 30 rhesus macaques
and was intended to look at the health effects of a calorie-restricted
diet.
Earlier work from 1935 had shown that mice fed a calorie restricted
diet lived up to 40% longer - the team wanted to see if the same could
be true for primates.
In 1994 the research was expanded with the addition of 46 additional
animals. All the subjects were adults when they were enrolled, and
of the original 76 in the study, 37% of the control monkeys lost their
lives to age-related causes - 13% of the animal's fed a restricted
calorie diet died of similar consequences.
The incidence of cancerous tumors and heart disease in the monkeys
who ate restricted calorie diets was half that of the animals allowed
to eat what they liked.
Incidentally, the oldest monkey still in the study is control subject
Owen, who is 29, two years older than the average life span of 27 years
in captivity.
One of the more remarkable findings of the research came in the case
of diabetes (or pre-diabetes).
This condition was found in 42% of the control monkeys who ate as
they liked and none of the monkeys on the restricted calorie diet.
"So far, we've seen the complete prevention of diabetes," points
out Richard Weindruch, PhD, a professor of medicine at the University
of Wisconsin-Madison School of Medicine and Public Health and another
author of the study.
And when it comes to brain health, the animals who ate a calorie-restricted
diet were better off here too, according to Sterling Johnson, a neuroscientist
and another of the researchers.
Continues below...
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Restricting Calories May Be Best Bet To Stop Disease and Halt Aging... Continued...
The study found that the areas of the brain that are tied to short-term memory
and problem solving are better preserved in these subjects.
These same brain results have been seen on other studies on animals like fish,
mice, worms, rodents and spiders. All the experts can say for sure right now
is that there are differences in areas of the brain that might be related to
what a subject ate.
A rather limited number of these same types of studies have been tried on
humans, and have yielded fewer signs of cardiovascular aging according to experts.
More work needs to be done, and researchers who study aging are divided on
what stock to put in this work, but that doesn't mean there isn't a sound case
for restricting your calories to keep your body healthy and fit today and as
you age.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
Original article:
http://www.medicinenet.com/script/main/art.asp?articlekey=103684
WHO info on heart disease:
http://www.who.int/cardiovascular_diseases/en/
MedicineNet info on cancer:
http://www.medicinenet.com/cancer/article.htm
National Institute of Neurological Disorders and Stroke info
on brain atrophy:
http://www.ninds.nih.gov/disorders/cerebral_atrophy
/cerebral_atrophy.htm
The American Diabetes Association info on diabetes:
http://www.diabetes.org/
The University of Wisconsin-Madison:
http:/www.wisc.edu/
New release from the University of Wisconsin-Madison:
http://www.news.wisc.edu/16889
Wisconsin National Primate Research Center:
http://www.primate.wisc.edu/
Article on study in July 10, 2009 Science:
http://sciencenow.sciencemag.org/cgi/content/full/2009/709/1
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