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September 8, 2009
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- Cut Disease - Following These 4 Health Habits
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...
Cut Disease - Following These 4 Health Habits
Dear Reader,
When it comes right down to it, there's no magic formula or miracle cure to staying healthy. The things you need to do are things we all can do...
1. Don't smoke - if you do, try to quit
2. Get active - at least 3.5 hours a week
3. Stay away from junk food and follow a diet rich in fruits and veggies,
whole grain breads, with limited amount of lean meat.
4. Watch your weight - keep the BMI under 30
Not altogether surprising suggestions - public health officials have been saying these things for years.
The startling news is the benefit some recent research has found to doing all four things at the same time.
Living this way cuts your risk of developing some pretty serious chronic diseases by almost 80%. The result holds even after adjusting for things like age, sex, education and occupation status.
The recommendations come from a report in this month's Archives of Internal Medicine that analyzed the lifestyle, diet and health of 23,513 German adults who were from 35 to 65 years old and part of the European Prospective Investigation Into Cancer and Nutrition-Potsdam study.
Begun in the mid 1990s and covering an eight year period, the work found that subjects with healthy habits were far less likely to be diagnosed with conditions like cancer, diabetes and heart disease.
The team analyzed each person's body weight, height, disease history, food frequency and how well they stuck with the four healthy lifestyle tips.
Only 9% of the subjects followed all four recommendations, but most of the participants practiced from one to three of these good-for-you habits.
All in all, following all four healthy habits combined was linked to...
· 93% lower risk of type 2 diabetes
· 81% lower risk of heart attack
· 50% lower risk of stroke
· 36% lower risk of cancer
These findings reinforce the idea that making simple, everyday changes to a healthier lifestyle is worth the effort.
It's clear that healthy habits can have a huge impact on your health over the long term. If you're concerned about living well into your later years, this study points out things you can do today - stopping smoking, keeping your weight under control, being more active - to keep your body healthy.
Healthier, disease free living starts with you. All you have to do is commit yourself to these four totally natural lifestyle choices to keep your body in shape.
If you smoke, you probably know it's time to stop. Luckily there's help quitting from support groups, nicotine replacement therapy, hypnosis or with medication - talk with your doctor to see which option is right for you.
Continues below...
*Highly Recommended*
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret
Cut Disease - Following These 4 Health Habits Continued...
All it takes is a simple change, like cutting down on junk foods is a painless but practical first step. Before you know it you'll have dropped a few pounds, maybe discovered some healthy foods you actually like.
Once you're eating better you'll be more inclined to get up and exercising, which will show rewards almost at once in how you feel.
Before you know it, you're living better, feeling better, and on your way to a healthier, happier life.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Michael Harvey, a Renewable energy expert, has created the Earth4Energy kit...It gives you everything you need to know about creating electricity from your very own backyard.
If you're interested in learning exactly how to generate power and reduce your bill then this is the perfect solution for you!
With the ever increasing costs of living, there is no better time than right now to stop adding to the power companies profits and start generating your own electricity.
Click through now and discover how to stop paying for your electricity... And get paid instead...
Sources:
http://www.webmd.com/balance/news/20090810/4-healthy-habits-that-cut-disease-risk?src=RSS_PUBLIC
Archives of Internal Medicine:
http://archinte.ama-assn.org/
Study abstract in Archives of Internal Medicine:
http://archinte.ama-assn.org/cgi/content/short/169/15/1355
MedicineNet info on cancer:
http://www.medicinenet.com/cancer/article.htm
MedicineNet info on diabetes:
http://www.medicinenet.com/diabetes_mellitus/article.htm
MedicineNet info on heart disease:
http://www.medicinenet.com/heart_disease/article.htm
MedicineNet info on BMI:
http://www.medterms.com/script/main/art.asp?articlekey=16125
MedicineNet info on how to quit smoking:
http://www.medicinenet.com/smoking_and_quitting_smoking/article.htm
Other quit smoking resources:
http://www.smokefree.gov/
http://www.tobaccoprogram.org/staffarticles.htm
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