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September 4, 2009
In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Stimulating The Mind Delays Memory Decline
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...
Stimulating The Mind Delays Memory Decline
Dear Reader,
Puzzles, games, a good book - any activity that stimulates the brain has been found in a recent study supported by the National Institute on Aging to delay the start of dementia related memory loss in older people.
The information comes from the Bronx Aging Study that includes data on nearly 500 subjects between 75 and 85 years old who didn't have dementia at the beginning of the research.
The work appears in the August 4, 2009 issue of Neurology and has found cognitive leisure activities seem to hold off the memory decline in those who end up being diagnosed with dementia.
Some of the factors thought to be involved include what's called cognitive reserve, which may be affected by education early in life as well as taking part in activities that stimulate the brain.
It's this "cognitive reserve" that's thought to help hold off the decline in memory associated with dementia during the preclinical stages, the time before you see the symptoms.
The subjects, all part of the Bronx Aging Study, completed assessments every 12 to 18 months that told researchers if they took part in mentally stimulating out of work activities like reading, crossword puzzles, playing music, writing, playing cards or a board game or participating in a group discussion.
The subjects also indicated how often they participated in these things, daily, a few days a week or weekly. Point totals were assigned to the frequencies and tabulated by the research team.
The data on 101 of the subjects who developed dementia over the five-year follow up was evaluated carefully. The median (middle) total points for this group being 7, which worked out to taking part, on average, in 1 of the six activities each day.
In all, 10 participants reported no activities, another 11 reported only 1 activity per week.
The researchers looked especially closely at the point when memory loss accelerated for each participant.
The more mentally active subjects took longer for memory decline to become a problem. They saw that each additional activity day was linked to a delay in the onset of decline by 0.18 years for these subjects.
"The point of accelerated decline was delayed by 1.29 years for the person who participated in 11 activities per week compared to the person who participated in only four activities per week," explains study author Charles B. Hall, PhD, of Albert Einstein College of Medicine.
The team also so that later-in-life mental stimulation seems to influence your overall cognitive reserve independent of education. Anyone can get the benefit of mentally challenging activities.
The average age of the world's population is increasing at a rate we've never seen before. Worldwide the number of people over 65 is estimated to be 506 million in 2008; an astonishing 1.3 billion by 2040, which is 14% of the total population of the world.
Continues below...
*Highly Recommended*
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret
Stimulating The Mind Delays Memory Decline Continued...
The issues and challenges of aging are going to be hard to ignore in the years to come, which is why learning about dementia and how to overcome it is so important.
"Our findings show that late-life cognitive activities influence cognitive reserve independent of education," Hall noted. "These activities might help maintain brain vitality. Further studies are needed to determine if increasing participation in these activities could prevent or delay dementia."
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fact: Slash electricity bill by 80% and help the environment
What was your last electricity bill? Would you like to reduce it?
Michael Harvey, a Renewable energy expert, has created the Earth4Energy kit...It gives you everything you need to know about creating electricity from your very own backyard.
If you're interested in learning exactly how to generate power and reduce your bill then this is the perfect solution for you!
With the ever increasing costs of living, there is no better time than right now to stop adding to the power companies profits and start generating your own electricity.
Click through now and discover how to stop paying for your electricity... And get paid instead...
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=104376
MedlinePlus info on dementia:
http://www.neurology.org/cgi/content/abstract/73/5/356
National Institute on Aging:
http://www.nia.nih.gov/
The journal Neurology:
http://www.neurology.org/
Study abstract in Neurology:
http://www.neurology.org/cgi/content/abstract/73/5/356
The American Academy of Neurology news release:
http://www.aan.com/press/index.cfm?fuseaction=
release.view&release=751
Charles B. Hall, PhD, of Albert Einstein College of Medicine:
http://www.aecom.yu.edu/home/faculty/profile.asp?id=6913
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