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Dear Reader
Welcome to this week's round up of the health stories...
We all love "girls nights", an evening out without the guys
(or the kids) can be such fun, a welcome break from routine
for many of us.
Beyond the laughs and silliness, you may also be prone to
eating more than you planned according to a new study appearing
online in the journal Appetite that finds eating alongside
a big group of women encourages everyone to take in more
calories.
Just use the link below to find out more.
Women and Diet - Women Together Eat More
When it comes right down to it, there's no magic formula or miracle cure to staying
healthy. There are just 4 things to remember...
The startling news is the benefit some recent research has found to doing all
four things at the same time.
Living this way cuts your risk of developing some pretty serious chronic diseases
by almost 80%. The result holds even after adjusting for things like age, sex,
education and occupation status.
Click through to discover how these 4 life saving health
habits...
Cut Disease With These 4 Healthy Habits
We all know that stress is bad for us, and now new research
finds that when you add chronic stress to the lives
of female monkeys who eat the typical American diet
they put on weight in a most dangerous place - the belly.
Fat in this area isn't just awful to look at, its known
to be trouble, making conditions like blocked arteries
and metabolic syndrome much more likely according to
Carol A. Shively, Ph.D. and her team out of Wake Forest
University.
To read more just click through on the link below.
Stress Raises Fat Aound The Middle and Heart Risks
A small but intriguing study out of the
University of Chicago set out to look at
the role sleep restriction - you know the
later bedtimes and earlier wake up times
we've all become accustomed to - might
play in the risk for diabetes.
The findings of the small but detailed
work suggests that those at risk of diabetes
tend to get too little sleep, not enough
exercise and eat calorie and saturated
fat laden Western diets.
To read more just use the link below...
The Scary Link Between Sleep and Diabetes
The weekly round-up continues below...
