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Dear Reader
Welcome to this week's round up of the health stories...
While added sugar isn't the only thing to blame for our ballooning
waistlines and less healthy status, a recent estimate has
Americans taking in a whopping 22 teaspoons of sugar each
day, most of this from regular soda and sweets.
Just use the link below to find out how to reduce this number
and what is really recommended.
Just use the link below to find out more.
How
To Reduce Sugar In Our Diet
Diets that restrict carbs first became the rage in the 1990, with meals being
based on lots of meat, fish and cheese, while bread, grains, rice, starchy veggies
and fruit were almost always off the menu.
The basic thinking was that without the carbs, your body turns
to store
fat to give you the energy you need.
However new research has found some disturbing evidence that a low carb diet
my clog the arteries
Click through to read more...
The Dangerous Effect of Low Card Diets on Arteries
If you're someone who exercises regularly then you've
probably heard mention of "interval training",
and perhaps
wondered
if you might add these short bursts of intense activity
to your own routine.
Wonder no more! Where once interval training was the
domain of superstar athletes and Olympians, new research
has shown adding this type of training to your workout
could have significant benefits for the rest of us.
But there's a right and a wrong way to do it...
To read more just click through on the link below.
The Right Way To Add Interval Training And Lose Weight
Have you ever wondered how to make your
brain work harder for you? If so, then
read on.
Science writer, Rhodes scholar and two-time
author Jonah Lehrer has come up with some
unexpected ways you can help your brain
stay fit and sharp. As an organ like any
other in our body, it makes sense that
exercise might be helpful.
There are, according to Lehrer, ten principles
of better thinking you can apply to your
own life to improve your own mind.
To read more just use the link below...
10
Principles For Better Thinking
The weekly round-up continues below...
