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September 17, 2009
In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Ten Ways To Get More From Your Brain
- Overweight? Shocking Proof that it may not be your fault
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.
Ten Ways To Get More From Your Brain
Dear Reader,
If you've ever wondered how to make your brain work harder for you, then this is for you.
Science writer, Rhodes scholar and two-time author Jonah Lehrer has come up with some unexpected ways you can help your brain stay fit and sharp. As an organ like any other in our body, it makes sense that exercise might be helpful.
There are, according to Lehrer, ten principles of better thinking you can apply to your own life to improve your own mind.
1. Tap your emotions - don't avoid what they tell you, but listen and act accordingly where possible. These feelings are coming from someplace, brought on by facts outside of your conscious awareness.
2. Trust your instincts - once you've developed a skill, the time invested has given you reliable instincts, so instincts to can often be trusted.
3. Consider alternatives - the brain naturally filters the world to confirm what it believes, stop and consider just the opposite.
4. Know what you like - don't be fooled by price tags or popularity, decide for yourself what's for you, and what isn't.
5. Take long showers - research shows that insight always arrives at the precise moment you're not attending to the problem, most likely because our minds tune in better when free of stress.
6. Suspect your memory - the act of recalling an event changes the structure of the event, so the more you think about it, the less accurate your recollection can become.
7. Don't overdo - the prefrontal cortex, responsible for willpower and thinking is easily depleted according to studies. You can do lots of things, just not all at the very same time. So, multitasking is not effective.
8. Learn from mistakes - successful people pay attention to their fumbles, as well as constantly looking for what they could improve upon - vital to learning.
9. Daydream - this is an incredibly important tool for creativity, causing a rush of action in an area known as the default network that allows the mind to make new associations. Daydreaming actually puts your brain into overdrive.
10. Think about thinking - introspection may well be the key to good judgment, at least the equal of intelligence and experience.
A unique list to be sure, but worthwhile to consider.
Lehrer has a keen interest in the brain and the neuroscience of thinking and decision making. He thinks of the brain much like a Swiss Army knife with all kinds of tools for different things. The thing you have to do is be sure you're using the right tool at the right time.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...
Ten Ways To Get More From Your Brain Continued...
Beyond mental exercise there are other things you can do to keep your brain healthy.
Eating a diet rich in antioxidant-loaded foods like almonds, leafy greens and blueberries is a smart choice.
Vitamin D has also been shown on multiple occasions to help with memory and information processing, so be sure you're getting as much as you can. If you don't take in enough omega-3 fatty acids from fish (that's two servings per week), ask your primary care physician about a supplement as1,000-miligram fish oil supplements might be an option for you.
Moderate caffeine intake has also recently been shown to be helpful.
As our population ages, more focus has turned to ways to keep the brain sharp as the years pass.
Doing things that use both the left and right sides of the brain has been shown to build brainpower. Challenge yourself - just ten minutes of mental activity a day might be enough to reduce your risks of mental decline.
Puzzles, reading or anything you like to do are good ways to keep the brain sharp.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Your Opinion Is Your Most Valuable Asset...
Did you know that 'big business' spends over $41bn in market research each year to find out what products will make them money?
Your opinion is worth it's weight in gold to these companies...and they want to pay you for your time right now!
Click through now to discover how you can make a living just by offering your opinions about what you like and don't like...
Sources:
http://www.cnn.com/2009/LIVING/wayoflife/08/18/
rs.ways.tobe.better.thinker/index.html?eref=rss_health
Real Simple story:
http://www.realsimple.com/work-life/life-strategies/10-ways-better-thinker-00000000011582/index.html
Taking care of your brain:
http://www.realsimple.com/health/preventative-health/aging-caregiving/keep-mind-body-top-condition-10000001619977/index.html?xid=cnn-rs-betterthinker-080609?cnn=yes
Ways to be happier:
http://www.realsimple.com/health/mind-mood/emotional-health/10-ways-happier-00000000005929/?xid=cnn-rs-betterthinker-080609?cnn=yes
Info on Jonah Lehrer:
http://www.jonahlehrer.com/about
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