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Dear Reader
Welcome to this week's round up of the health stories...
Copying the motions, expression and mannerisms of people
you meet appears to have a whole lot to do with promoting
social bonding.
New research appearing in the August 14, 2009 issue of Science
suggests that the way to get others to like you is to mimic
their behavior.
Just use the link below to find out more.
Mimicking
Your Way To Popularity
A therapy known as cognitive behavioral therapy, CBT for short, has been found
to help insomnia in older patients suffering with the pain (not to mention the
disturbed sleep) of osteoarthritis according to new work appearing in the August
15, 2009 issue of the Journal of Clinical Sleep Medicine.
Cognitive behavioral therapy emphasizes the key role our thoughts play in how
we feel and what we do - our thoughts (not things outside ourselves such as people,
situations and events) cause our feelings and behaviors.
Click through to read more...
The
Effects of CBT On Sleep
If you're looking to put a number to how long you will
live, there are online tools you can use that try and
estimate your longevity.
If that's not for you, you can find a more general answer
in a just released report out of the CDC's National
Center for Health Statistics known as the National Vital
Statistics Report released in August 19, 2009 on life
expectancy.
To read more just click through on the link below.
How
Long Will You Live?
Want a natural way to bring down your cholesterol
numbers?
Besides watching what you eat, and getting
regular exercise, there are a host of dietary
supplements that claim to help out.
You
may have heard about garlic, ginseng or
red yeast rice, but just because they work
for others, will they do the same to you?
To read more just use the link below...
Natural
Cholesterol Remedies That Really Work
The weekly round-up continues below...
