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October 14, 2009
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Smart, Easy Ways To Keep Your Memory Sharp At Any Age
- Celebrity Endorsed Weight Loss and Detox System
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret
Smart, Easy Ways To Keep Your Memory Sharp At Any Age
Dear Reader,
Momentary memory loss is super frustrating, but no matter what the reason (doing too many things at once, stress or the menopause) you don't have to accept it.
Experts say there are things you can do to improve your memory and keep your brain healthy, no matter how old you are.
Check out these suggestions and see how many you can make part of your regular routine...
- Floss every day - plaque on your teeth is unexpectedly bad for your brain. "The
plaque between teeth can cause an immune reaction that attacks arteries, which
then can't deliver vital nutrients to brain cells," points out Dr. Michael Roizen,
co-author of YOU--The Owner's Manual: An Insider's Guide to the Body that Will
Make You Healthier and Younger. Keep the floss with all the things you use to
get ready in the morning so you're less likely to forget.
- Multitask during a workout - stretching brain and body at the same time can
have a real impact on both body and mind. Experts suggest doing double duty revitalizes
brain cells. You might try a crossword while riding a stationary bike, listen
to books on tape or language lessons while on the treadmill or jogging. If doing
two things at once isn't your thing, do the mental exercise right after your
physical workout when your brain is pumped full of energy.
- Eat brain foods - DHA, an omega-3 fatty acid known to be important for optimal
brain function, can be found in salmon, trout and even fortified options like
yogurt. It's good for your brain to try to get all you can from natural food
sources. "DHA decreases arterial inflammation and improves repair of the protective
sheath around nerves," Roizen explains. "The result is less age-related memory
loss, less Alzheimer's disease, less depression, and a quicker mind."
- Play games - handheld or video games aren't just kids' stuff; these help sharpen
your memory as well as your problem solving and spatial skills. You can use things
like the new 3D Rubik's Cube, handheld games like Tetris or solitaire, electronic
games like the Wii or Nintendo DS, even games like Jeopardy or Millionaire on
TV, anything that stretches your thinking or is a new-to-you activity will work
wonders.
- Get moving - getting your heart rate up three times a week for 20 minutes at
a time brings more oxygen to the brain and helps it grow new cells. Walking,
cycling or any activity that gets you up and moving on a regular basis is a great
choice. In fact, exercise like this may be two to three time more effective as
anything else you do for your brain according to Sam Wang Ph.D., an associate
professor at Princeton University and co-author of Welcome to Your Brain: Why
You Lose Your Car Keys but Never Forget How to Drive and Other Puzzle of Everyday
Life.
Even better news for the too-busy-to-workout crowd? The latest research finds that just one moderate to rigorous exercise session a week can make you 30% more likely to hold onto your cognitive functioning as the years pass.
- Start a club - it can be a book club, a bridge club, regular dinners, in fact
anything that helps you combine strategy and memory offers a challenge to the
brain to learn new things, exercising cells so they don't just die off. Socializing
while you play, rather than enjoying a solitary game, adds a level of involvement
and challenge that does a whole lot for your brain (not to mention your social
life).
Continues below...
*Highly Recommended*
Smart, Easy Ways To Keep Your Memory Sharp At Any Age Continued...
- Use your fingertips - any fingertip activity, like knitting, using chopsticks,
even rolling a pen/pencil between your fingers helps your brain by boosting circulation.
Good circulation serves to eliminate waste products that might prevent much-needed
nutrients from reaching your brain. What's more, studies show that using the
concentrated areas of nerve cells in your fingertips directly stimulates your
brain.
- Be careful with medications - research has shown that nonprescription sleep
medications might cause some "cognitive impairment" in older people. Also, the
drug known as diphenhydramine (in many allergy preparations and nighttime pain
pills) is known to have an "anticholinergic" effect - blocking communication
between nerve cells. Talk with your doctor about the right medication for your
needs, and be sure to mention any cognitive side effects you experience.
Even if you can't make all of these suggestions a part of your life right now, try to adopt one or two into your routine and see how you feel. Chances are these simple, natural choices will bring benefits to your brain (and body) not only today, but for years to come.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fact: Slash electricity bill by 80% and help the environment
What was your last electricity bill? Would you like to reduce it?
Michael Harvey, a Renewable energy expert, has created the Earth4Energy kit...It gives you everything you need to know about creating electricity from your very own backyard.
If you're interested in learning exactly how to generate power and reduce your bill then this is the perfect solution for you!
With the ever increasing costs of living, there is no better time than right now to stop adding to the power companies profits and start generating your own electricity.
Click through now and discover how to stop paying for your electricity... And get paid instead...
Sources:
http://edition.cnn.com/2009/HEALTH/09/09/
memory.boosters/index.html?eref=rss_health
NaturalNews.com info on omega-3s and brain health:
http://www.naturalnews.com/016353.html
Find the book YOU - The Owner's Manual:
http://www.amazon.com/YOU-Owners-Insiders-Healthier-Younger/dp/0060765313
Find the book Welcome To Your Brain:
http://www.amazon.com/Welcome-Your-Brain-Puzzles-Everyday/dp/1596912839
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