Dear Reader
Here's this weeks essential health information.
Despite ever-rising obesity rates, eating a less meat based
diet has quietly become mainstream.
Notice the growing vegetarian options on restaurant menus
and the exploding number of vegetarian recipes - ample evidence
that eating healthy is alive and well.
Use the link below to discover how choosing meat free options
can effect your health...
Meat Free Meals and Their Health Benefits
If you're stressing, a French study published in the latest Nutrition Journal
offers you a way to cope - eat a melon.
A key ingredient in this delicious fruit is an enzyme called superoxide dismutase
(SOD) that has helpful antioxidant properties known to prevent damage to body
tissues.
This remarkable enzyme may help to cut the damage caused by oxidative
stress, which is the process that releases those troublesome atoms known as free
radicals into the tissues of the body.
To read more about this incredible study, follow the link below:
How
Melon Reduces Stress...
Women are usually more comfortable than men about going
to the doctor for checkups and regular medical screening,
yet strangely younger women tend to ignore symptoms
that might be a warning sign of cancer.
Thinking cancer is a problem of the old, or that most
cancers are incurable they let symptoms go. This is
a tragic mistake that costs lives, even young lives.
Check out the link below to discover the top signs of
cancer to look out for... They could save your life.
The Key Signs Of Cancer That You Must Look Out For...
People who live within earshot of traffic
noise - loud engines running, constant
honking horns and the scream of screeching
brakes - have an increased risk of high
blood pressure.
And since hypertension can exist for years
in silence, without a single symptom, it's
important to be aware of any potential
cause...
To read more on this amazing study use
the link below:
A
Surprising Cause of High Blood Pressure
The weekly round-up continues below...
