|
|
|
November 24, 2009
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Reduce The Risk of Common Skin Cancers Through Diet
- This Doctor Dropped 10 Sizes - Discover Her Shocking Secret
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...
Reduce The Risk of Common Skin Cancers Through Diet
Dear Reader,
If you have a history of skin cancer, or are looking for ways to reduce your risk, you might want to cut back on the amount of fat in your diet according to research just out of Australia.
The findings tie high intakes of total fat to increased risk of a form of skin cancer known as squamous cell carcinoma among those who have a history of the disease. The research appears in the International Journal of Cancer.
"In addition to protecting the skin from sunlight, people who have a history of skin cancer would benefit from lowering their total fat intake," says Dr. Torukiri I. Ibiebele of the Queensland Institute of Medical Research in Australia.
Though intakes of dietary fat have been associated with skin cancer in the past, until now there was sparse, inconsistent evidence of any link between the two.
The team studied the diet of 457 men, 600 women aged 25-75 years old, computing their daily intake of saturated, monounsaturated and polyunsaturated fats in meats, fried foods, breads, veggies and what's used in cooking.
The subjects all lived in the sub-tropical area of Nambour, Queensland, a place with high exposure to ultraviolet sunlight. Findings stand up even after allowing for factors that could be linked to cancer such as where a subject lived and their level of exposure to the sun.
Basic information about diet, skin color and sun exposure was collected using a questionnaire in 1992.
The follow up to the study lasted 11 years, during which time 267 of the study subjects developed a total of 664 basal cell skin tumors - the worlds most common skin cancer.
Another 127 subjects developed a total of 235 squamous cell skin tumors - the second most common form of skin cancer. These two forms of non-melanoma skin cancer account for the vast majority of skin cancers. These are readily and successfully treated when caught early.
The Australian study found there was no significant association between the amount of fat a subject consumed each day and the overall risk of either basal cell or squamous cell cancers.
However, if a subject had a prior history of skin cancer, higher total fat intake was associated with an almost twofold increased risk of squamous cell cancers.
This supports a body of work that shows that prior skin cancers make high fat diets a no-no.
Eating a low fat diet isn't as hard as you might think. You need to start by being aware of what you're putting in your body.
Continues below...
*Highly Recommended*
This Doctor Dropped 10 Sizes - Discover Her Shocking Secret
There's an overwhelming body of research that shows most diets aren't effective in the long term because they work AGAINST the body... In fact most people who diet end up putting ON more weight than when they started. It's because most diets deprive you of the foods you enjoy, stop you getting the nutrients you need...basically forcing your body into 'starvation mode'... Joy Siegrist MD developed a diet that works WITH your body...one that has a 96% success rate. And to prove it she used it to drop 10 dress sizes. Click through now to discover how Dr Joy dropped 10 dress sizes...
Reduce The Risk of Common Skin Cancers Through Diet Continued...
Get into the habit of reading food labels, watch for the hidden fats in those processed and baked goodies and don't neglect the fats and oils used in cooking. Keep your goals realistic, that means don't cut everything all at once.
Be sure that you stock your fridge and cabinets with healthy options - whole grain pastas, breads and grains, plus lots of fresh veggies and fruits.
You can also work to make substitutions - leaner cuts of meat, adding more chicken or fish (once or twice per week), fresh veggies and fruits to your menu. Always eat breakfast, as this will keep your blood sugar levels stable till lunch, making you less likely to snack.
Water is super helpful, as it aids digestion and keeps you feeling fuller, longer. It's also important to watch the portion sizes on all your meals, as what you've become accustomed to seeing on restaurant plates is usually quite a bit bigger than a true serving.
Remember, eating low fat doesn't mean depriving yourself. Some fat is good, and you can certainly enjoy a treat once in a while, but cutting the unnecessary fats in your daily intake can certainly be helpful for skin cancer patients, and the rest of us too.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Pocket at least $354.97 per day from home.
**As Seen On CNBC, CNN, Fox News, CBS News & Readers Digest **
There are thousands of normal people working from the comfort of their own home, earning life changing amounts of money.
These people have already discovered the truth about how to make an online income.
Now Mack Michaels is showing those who qualify how to get an extra $354.97 per day.
His revolutionary methods are simple to follow, and you won't need to talk to customers, pick up a phone, design a website or have any technical knowledge.
To find out why Mack is releasing this information, and how you can benefit from it today, click through
Sources:
http://news.yahoo.com/s/nm/20091023/hl_nm/us_skin_cancer
The Skin Cancer Foundation info on squamous cell carcinoma:
http://www.skincancer.org/squamous-cell-carcinoma/
The Skin Cancer Foundation info on basal cell carcinoma:
http://www.skincancer.org/basal-cell-carcinoma/
About.com info on low fat cooking:
http://lowfatcooking.about.com/
The international Journal of Cancer:
http://www3.interscience.wiley.com/journal/29331/home?
CRETRY=1&SRETRY=0
The International Journal of Cancer, October 1, 2009:
http://www3.interscience.wiley.com/journal/122522427/issue
Study abstract in The International Journal of Cancer:
http://www3.interscience.wiley.com/journal/122304776/abstract
Dr. Torukiri I. Ibiebele:
http://www.biomedexperts.com/Profile.bme/604651/
Torukiri_I_Ibiebele
Queensland Institute of Medical Research:
http://www.qimr.edu.au/
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-9. All Rights Reserved. The content of this Bulletin and website may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
