|
|
|
November 20, 2009
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Exercise Protects Against Prostate Cancer
- WARNING: The truth about Moles, Warts and Skintags...
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret
Exercise Protects Against Prostate Cancer
Dear Reader,
Can exercise help men avoid prostate cancer? It's a hotly debated question in research circles, now some new work adds to the ongoing debate about the role being active may play in terms of prostate cancer risk.
U.S. researchers at Duke University Medical Center examined 190 male subjects who were having prostate biopsies at the Durham Veterans Affairs Medical Center.
Before the procedure, subjects completed questionnaires on their physical activity. Levels of physical activity were assessed based on answers to questions on frequency, duration and intensity of exercise in a typical week. Activity was designated as mild (easy walking, yoga), moderate (brisk walking, tennis) or strenuous (running, swimming).
A full 58% of the subjects in the study were considered sedentary, exercising less than the American Heart Association recommendations of one hour a week. Another 46% were moderately active, leaving just 33% considered very active.
After making adjustments for age, race, weight, PSA score, family history of disease and other variables, the team found that men who exercised more each week were far less likely to have cancer on biopsy. "As the amount of exercise increased, the risk of cancer decreased," explains study lead author Dr. Jodi Antonelli, a urology resident at Duke University Medical Center. The results of the work were published online in the Journal of Urology.
The good news is that even a small amount of exercise offered some reduced risk of prostate cancer.
Antonelli cautions, "This is a relatively small study - and it is not a screening study - so it may not be appropriate to apply our results to a general population. In addition, it is impossible to state that exercise alone was responsible for the benefits we observed because participants who exercised might also have engaged in other behaviors linked to better health, like adhering to good diet. That means we can not clearly identify a causal relationship."
Prostate cancer is one of the most common cancers in men, affecting one in six American males, though the disease is rare in a man under 40 years old.
The cause remains unknown, but thanks to PSA testing, the vast majority of these cancers are found before any symptoms appear.
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
Exercise Protects Against Prostate Cancer Continued...
While it can be scary to face a life-threatening disease, today's diagnostic tests make it possible for your doctor to find something early on, when cancers are most beatable.
And though there is no "one size fits all" treatment for prostate cancer, you doctor can explain the options (medications, radiation therapy, surgery or simple monitoring) best for you based on the stage of your disease and your own unique situation.
If you're worried about prostate cancer, making exercise part of your daily routine can certainly do no harm, and may well end up proving itself quite helpful.
Before you start that workout plan, talk with your doctor to be sure exercise is okay for you - especially if you've been inactive for years. Once you get the go-ahead, start slow and build over time, and make an effort to get in a workout at least three times each and every week.
Remember too that exercise, when done properly, should not leave you sore, stiff or exhausted - if you are then you're overdoing it and more likely to hurt yourself and sabotage your efforts and getting fit.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fact: Slash electricity bill by 80% and help the environment
What was your last electricity bill? Would you like to reduce it?
Michael Harvey, a Renewable energy expert, has created the Earth4Energy kit...It gives you everything you need to know about creating electricity from your very own backyard.
If you're interested in learning exactly how to generate power and reduce your bill then this is the perfect solution for you!
With the ever increasing costs of living, there is no better time than right now to stop adding to the power companies profits and start generating your own electricity.
Click through now and discover how to stop paying for your electricity... And get paid instead...
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=105971
Duke press release on study:
http://www.dukehealth.org/HealthLibrary/News/
exercise_associated_with_lower_risk_of_
prostate_cancer_less_aggressive_disease
MedicineNet exercise and fitness tips:
http://www.medicinenet.com/exercise/article.htm
Mayo Clinic info on prostate cancer:
http://www.mayoclinic.com/health/prostate-cancer/DS00043
WebMD info on prostate cancer and exercise:
http://www.webmd.com/prostate-cancer/exercise
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-9. All Rights Reserved. The content of this Bulletin and website may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
