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November 27, 2009
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Losing Weight Beats Drugs At Reducing Diabetes
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Overweight? Shocking Proof that it may not be your fault
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Losing Weight Beats Drugs At Reducing Diabetes
Dear Reader,
If you've been told you're on the brink of developing diabetes, and you get enough support to turn things around in terms of your diet and exercise routine, you can avoid the disease according to U.S. researchers conducting an ongoing, government sponsored trial.
In the United States almost 11% of adults (24 million, or one in ten) have diabetes, most have type 2, which is linked to a poor diet and lack of regular exercise. Another 57 million of us are at risk due to weight and impaired blood sugar control.
What's encouraging is that this research suggests that diabetes can be delayed, maybe even avoided, with some hard work and dedicated effort. Even small changes bring benefits, and what's more, these benefits can last for many, many years.
"Millions of people could delay diabetes for years and possibly prevent the disease altogether if they lost a modest amount of weight through diet and increased physical activity," points out Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Disease.
The decade long randomized trial, one of the largest and longest studies of high-risk patients and diabetes, involved 3,234 overweight (or obese) subjects who had elevated blood sugar levels.
When these subjects made lifestyle changes and lost a modest amount of weight, the risk of diabetes dropped by at least a third (34% to be exact). Anyone over 60 got even more dramatic results, cutting their risk by almost half.
The 10-year follow up analysis for the study appears in The Lancet.
The program followed by a third of the study participants involved cutting fat and calories from the diet and increasing moderate level activity each week to 150 minutes.
The goal was to lose 7% of the body weight within a year. The subjects also got training in diet, behavior modification and exercise. Another third of the participants were put on the diabetes drug Metformin. The remaining subjects received no intervention at the start of the study.
Those in the lifestyle intervention group lost an average of 15 pounds over the first year, meeting the weight loss goal. During the next 7 years they regained an average 10 pounds of the loss, but this group continued to have the lowest rates of diabetes.
Continues below...
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Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
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Losing Weight Beats Drugs At Reducing Diabetes Continued...
This type of intervention was found to delay the onset of diabetes by four years, compared to two years for the medication group.
Three years into the study the researchers reported that the lifestyle intervention group had reduced their diabetes incidence by a staggering 58%. Metformin brought a 31% reduction in incidence of diabetes.
These results led the researchers to offer the lifestyle intervention (involving group counseling and support sessions) to all three groups for the rest of the study.
And while some participants in the research continue to develop diabetes, the rate was much lower if a subject ate a healthier diet overall and got regular exercise.
Follow up on the study participants will continue for at least 5 more years so that experts can see the impact of both lifestyle and medication interventions on the development of diabetes complications like blindness and nerve damage.
These findings do make a strong case for prevention and lifestyle interventions being a solid part of your own healthcare plan, especially if you're concerned about diabetes.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/nm/20091028/hl_nm/us_diabetes_lifestyle
http://diabetes.webmd.com/news/20091028/diet-beats-drugs-for-diabetes-prevention?src=RSS_PUBLIC
The Lancet, October 29, 2009, online edition:
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(09)61457-4/abstract
NIH/National Institute of Diabetes and Digestive and Kidney Diseases:
http://diabetes.niddk.nih.gov/
News release, NIH on study:
http://www.nih.gov/news/health/oct2009/niddk-29.htm
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