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Dear Reader
This weeks DHB saw many useful and interesting articles
released...
It might be hard to imagine, but a new study finds that
some obese people don't even realize they're carrying
too much weight.
They don't see their bodies accurately...
nor the need for changes in diet or exercise.
Use the link below to discover how this study effects us
all..
Obese
People Play "Mind Tricks" On Themselves
We all know that a diet rich in calcium and vitamin D is good for our bones,
but exercise also helps improve your bone health, while also building muscle
strength, coordination and balance (helping to prevent falls), not to mention
encouraging overall better health.
And while being active is important to young people, there was little research
on the effect of high impact sports on bone density as we age.
To read more about this age related study, follow the link below:
High
Impact Exercise And Aging...
Amazingly both our small and large intestines are home
for literally millions of microbes, bacteria and other
fungi essential to digestion and keeping our bodies
in good health.
Shifts in the microbial environment of the digestive
tract are worthy of more attention according to Washington
University researchers, perhaps providing clues to overall
health as well as treatments for obesity and ways to
fight malnutrition.
Until now, this area has been largely
unexplored.
To find out more about this "important" study...
How
Gut Bacteria Effects Weight...
We all know that stress can have terribly
destructive effects on both our physical
and emotional health. Sometimes prolonged
stress can be responsible for some pretty
serious health problems as well.
A new study by scientists at the Nestle
Research Center in Lausanne Switzerland
finds that enjoying dark chocolate might
not just be a tasty indulgence, but it
also appears to lower levels of stress
hormones in those who are feeling stressed
out.
To read more about study, use the link
below
How
Dark Chocolate Can Reduce Stress...
The weekly round-up continues below...
