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December 18, 2009
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- A Golden Glow Is Healthiest
- The Biggest Loser's Twins Proven Weight Loss Techniques
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
A Golden Glow Is Healthiest
Dear Reader,
Want to have your skin looking healthy, golden and glowing? You don't have to
spend hours in the sun, risk your health in tanning beds or spend a fortune on
special creams and cleansers.
Instead, the answer to glowing skin is a lot easier,
and more natural - eat lots of fruits and veggies - this according to research
set to appear in the December 2009 International Journal of Primatology.
It's a rather unexpected beauty tip that comes to us thanks to a study that took place at the University of St. Andrews.
Participants, 54 white men and women, used specialized computer software to adjust the skin color of the faces of images for both men and women. The goal was to make the complexions look as healthy as possible. The participants chose to enhance the rosiness, yellowness and brightness of the skin tone.
"Most previous work on faces has focused on the shape of the face or the texture of the skin, but one of the most variable characteristics of the face is skin colour," said study leader Dr. Ian Stephen who is now a member of the Department of Experimental Psychology at the University of Bristol.
Earlier work found that those who have more blood, and therefore more oxygen in their skin looked healthier - this latest work sought to find out what other colors might affect our perceptions of good health and good looks.
Rather than getting a suntan, the team suggests a far safer, and still 100% natural way to get that glowing, healthy look - eating lots of those good-for-you fruits and veggies.
Melanin, the natural pigment in skin that causes it tan when we're out in the sun, also causes it to darken and carry more yellow tones. The preference of the participants for this coloring may be explained by carotenoid pigments, a natural part of many of the fruit and veggies we eat.
These compounds are also responsible for brightly colored birds and fish, helping them to attract mates. The researchers believe that similar biological mechanisms might be at work in the human body as well.
Beyond making skin look healthier, these natural plant pigments are known to be powerful antioxidants that absorb dangerous compounds produced as the body combats disease and stress.
Continues below...
*Highly Recommended*
The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever... Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques... Which allowed them to shoot past the competition and win The Biggest Loser, Season 4! Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!*Disclosure: compensated affiliate*
A Golden Glow Is Healthiest Continued...
They also play a role in boosting our immune and reproductive systems and might
even help prevent cancer.
A rosy complexion is known to be a sign of a strong heart, healthy lungs. It's well known that those who smoke or have diabetes do have fewer blood vessels in their skin, and this tends to make their complexions less rosy and less healthy looking.
"This discovery is very exciting and has given us a promising lead into cues to health," points out Professor David Perrett, head of the Perception Lab at St Andrews University, where the study was conducted. "What we eat and not just how much we eat appears to be important for a healthy appearance. The only natural way in which we can make our skin lighter and more yellow is to eat a more healthy diet high in fruit and vegetables."
So if you're after that glowing skin, eating lots of fruits and veggies is a better and safer way to get it. Certainly safer than tanning under the sun or by using a tanning bed.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://news.bbc.co.uk/2/hi/uk_news/scotland/
edinburgh_and_east/8362465.stm
Healthy living, top 20 things to eat:
http://www.saga.co.uk/health/healthyliving/
healthyeating/top20thingstoeat.asp
Tomato benefits for skin:
http://www.saga.co.uk/health/healthyliving
/antiageing/tomatoes-and-ageing-skin.asp
University of St. Andrews:
http://www.st-andrews.ac.uk/
Perception Laboratory, School of Psychology, University of St. Andrews, Scotland:
http://perception.st-and.ac.uk/
Press release on study from St. Andrews University:
http://www.st-andrews.ac.uk/news/Title,40680,en.html
Press release on study from University of Bristol:
http://www.bris.ac.uk/news/2009/6658.html
Research funded by BBSRC:
http://www.bbsrc.ac.uk/
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