|
|
|
January 5, 2010
In Today's Issue
- The Biggest Loser's Twins Proven Weight Loss Techniques
- Want To Be Smarter And More Successful
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever...
Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques...
Which allowed them to shoot past the competition and win The Biggest Loser, Season 4!
Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept
Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!
*Disclosure: compensated affiliate*
Want To Be Smarter And More SuccessfulDear Reader,
Everyone knows that exercise is important, not only in preventing diseases (heart disease, diabetes and osteoporosis to name a few), but also because it offers psychological benefits like improved self esteem and mood as well as helping you cope with stress, perhaps hold off depression or anxiety.
New work out of Sweden suggests being active might offer you yet another edge - Being smarter and thus more successful later on in life.
The relationship between physical activity and cognitive function has been studied in the past, but typically in either young children or older adults.
Any work that looked at young people tended to be smaller, until this extremely large study that appears in the online issue of the Proceedings of the National Academy of Sciences came along.
"Young adulthood is the time span in which important behavioral habits and cognitive functions are shaped," explains study senior author H. Georg Kuhn, professor for regenerative neuroscience at the Center for Brain Repair and Rehabilitation, Institute of Neuroscience and the Physiology, University of Gothenburg in Sweden. "It is the period when academic performance has the biggest impact on the future life."
It's also a time when the central nervous system is still growing.
The study was quite large, including 1.2 million Swedish men born from 1950 to 1976. More than 250,000 of the men were siblings, and more than 3,000 were twins (of this 1,432 were identical twins).
The researchers took information from the time the men were conscripted into the military, compulsory in Sweden at age 18. The data was then matched with information on the men's earlier academic performance, how many siblings they had and their socio-economic class.
The twin part of the study helped researchers to see that environmental factors accounted for more than 80% of the equation, genetics had less than a 15% influence.
The findings suggest a strong cardiovascular system in young adulthood can help boost brainpower, leading to better grades and thus more overall success later in life.
Continues below...
*Highly Recommended*
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost.
Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss...
And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret
*Disclosure: compensated affiliate*
Want To Be Smarter And More Successful Continued...Better cardiovascular fitness, the efficiency of the heart, lungs and vascular system in delivering oxygen to the muscles and brain was associated with higher intelligence, though the same could not be said for muscle strength.
This latest work supports the idea that aerobic capacity, rather than muscle strength alone, is an important part of our overall health and fitness level.
There are any number of explanations for why better cardiovascular fitness might impact brain function. Maybe it has to do with the improved blood flow to the brain that comes from exercise.
Other benefits of regular activity such as diminished anxiety, better mood and less fatigue could make it possible for the brain to focus, and thus achieve more.
"This gets back to empowerment. You can't determine that exercise or eating well isn't going to help you because of your genetic background," said Dr. Suzanne Steinbaum, a preventive cardiologist at Lenox Hill Hospital in New York City who also serves as spokeswoman for the American Heart Association. "This is showing you that, regardless of genes, what you choose to do and how you choose to live can make a difference."
Regular exercise is looking better and better all the time - And for all ages too.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Pocket at least $354.97 per day from home.
**As Seen On CNBC, CNN, Fox News, CBS News & Readers Digest **
There are thousands of normal people working from the comfort of their own home, earning life changing amounts of money.
These people have already discovered the truth about how to make an online income.
Now Mack Michaels is showing those who qualify how to get an extra $354.97 per day.
His revolutionary methods are simple to follow, and you won't need to talk to customers, pick up a phone, design a website or have any technical knowledge.
To find out why Mack is releasing this information, and how you can benefit from it today, click through
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=108298
MedicineNet info on benefits of exercise:
http://www.medicinenet.com/benefits_of_exercise/article.htm
Proceedings of the National Academy of Sciences:
http://www.pnas.org/
Study abstract in Proceedings of the National Academy of Sciences online:
http://www.pnas.org/content/early/2009/11/25/0905307106
News release on study:
http://www.thecanadianpress.com/english/online/OnlineFullStory.aspx
?filename=6120223AU&newsitemid=210094934&languageid=1
General info on cardiovascular fitness:
http://exercise.about.com/od/cardioworkouts/g/cardiofitness.htm
H. Georg Kuhn, Ph.D. Center for Brain Repair and Rehabilitation:
http://frontiersin.org/neuroanatomy/profiles/georgkuhn/detail/
Suzanne Steinbaum, Lenox Hill Hospital, spokeswoman, American Heart Association:
http://lenoxhillheartvascular.com/handler.cfm?event
=practice,template&cpid=14719
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-9. All Rights Reserved. The content of this Bulletin and website may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
