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Dear Reader
This weeks Daily Health Bulletin (DHB) covers many
of the main critical health issues...
If you've reached middle age and you're exercising -
congratulations, you're doing something that's so good
for your body and your mind.
But don't overdo it as some
new research suggesting that overdoing those workouts
might just be putting you at increased risk of arthritis.
The U.S. study of more than 200 normal weight, middle
aged subjects found that those doing the most in terms
of exercising were also the most likely to have signs
of knee damage.
Use the link below to discover more information...
How
Exercise Benefits Use All And How...
Evidence that we use both eyes and ears to hear has been around since the mid
1970s, now a new Canadian study out of the University of British Columbia finds
that inaudible puffs of air delivered along with certain sounds has an influence
on what subjects thought they were hearing.
To read more about this study follow the link below:
How
Exercise Has An Impact On Heart Health...
Regular exercise does keep you healthier as you get
older, and some new research gives us the reason why
at the cellular level.
Elite runners who took part in the research had cells
that looked very much younger when examined under the
microscope.
Exercising every day not only helps with
maintaining your weight, but also tones your body, improves
your skin, strengthens your bones and muscles while
promoting better sleep and mood, a stronger immune system
and helping you feel more relaxed.
To find out more about this "important" study...
Exercise
Benefits At A Molecular Level...
There are a lot of things you can do to
improve your stamina, some are the ones
you've heard already include eating right,
sleeping at least 8 to 9 hours (yeah, right!)
a night and exercising as regularly as
your busy life will allow.
These days it's not always easy to find
the time to do all three, and for those
occasions when you can't, here are an even
dozen ideas, all easy, natural things you
can do to keep yourself from dragging through
your day.
To read more about study, use the link
below
12
Ways To Boost Your Energy...
The weekly round-up continues below...
