The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever...
Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques...
Which allowed them to shoot past the competition and win The Biggest Loser, Season 4!
Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept
Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!
(disclosure: compensated affiliate)
Dear Reader
In recent years the focus of the diet world and many
public health programs has been on overall weight loss
and the body mass index - leaving visceral fat virtually
unnoticed.
Yet visceral fat (fat around the organs) is a stronger
predictor of early death than any other number... either
BMI or the one that shows up on the scale.
Use the link below to discover more...
How
Visceral Fat Impacts Your Health...
Resisting temptation isn't easy for anyone... especially when you've gotten into
the habit of indulging yourself, as many of us have.
But a new study by researchers out of the University
of Texas at Austin looked for ways to help us to resist
temptation and suggests the key to doing so is to exaggerate
the threat.
To read more about this study follow the link below:
How
Temptation Can Be Turned To Your Advantage...
When it's cold and icy outside, it's hard to motivate
yourself to go out for a walk or a run, never mind clearing
off the car to drive to a health club.
What's more, time off from regular workouts because
of the winter holidays makes getting back into the
swing of daily exercise a lot tougher.
To find out more about this "important" study...
Why
Exercise In Winter Is So Important...
Though ginkgo biloba has a reputation for
helping memory and brain function, the
widely popular dietary supplement has yet
to prove itself with hard and fast research.
Despite this, in 2007 Americans spent $107 million
on ginkgo. When the herb first became popular in the
1980s and 1990s, everyone (researchers and the rest
of us) was optimistic about the effects on the brain
and thinking ability.
To read more about study, use the link
below
What
Really Works For Improving The Brain...
The weekly round-up continues below...
