|
|
|
February 9, 2010
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Exercise Holds Off Mental Decline
- The Biggest Loser's Twins Proven Weight Loss Techniques
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Exercise Holds Off Mental Decline
Dear Reader,
A pair of new studies, both appearing in the January 2010 issue of the Archives of Neurology find that exercise improves mild cognitive impairment, and may even help to prevent the decline in the first place.
The research teams found that those who did moderate exercise in midlife (or later) had a reduced risk of mild cognitive impairment. What's more, six months of high intensity aerobic exercise improved the cognitive function in those who already had some thinking impairment.
Mild cognitive impairment is the term your doctor uses for the in-between state of normal changes to thinking, learning and memory that come as we age and dementia.
Almost 15% of those with mild cognitive impairment end up developing dementia each year. In the general population, the number is much lower, a mere 1% to 2% will be diagnosed with dementia.
The U.S. government estimates that 6.8 million people in the U.S. have dementia, and 1.8 million of that number are severely affected.
Other studies have found that almost half of all those 85 years and older have some type of dementia, though this memory and independence robbing condition is not a normal part of the aging process. There are examples of those living into their 90s or even 100s without any decline in functioning.
The first of the two studies on aging involved 1,324 dementia-free subjects who were participating in the Mayo Clinic Study of Aging.
Subjects filled out a questionnaire on physical exercise and were assessed and then classified as having normal cognition (1,126 of the participants) or mild cognitive impairment (198 subjects). Those who reported they did moderate exercise (swimming, brisk walking, yoga, aerobic or strength training) during midlife were 39% less likely to have mild cognitive impairment.
Those who did moderate exercise later in life were 32% less likely to have this problem.
Exercise might help protect against mild cognitive impairment in a number of different ways - By producing nerve-protecting compounds, by increasing blood flow to the brain, by improving the development (and survival) of neurons as well as the lower risks of disease of the heart or blood vessels.
Continues below...
*Highly Recommended*
The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever... Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques... Which allowed them to shoot past the competition and win The Biggest Loser, Season 4! Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!*Disclosure: compensated affiliate*
Exercise Holds Off Mental Decline Continued...
The second of the studies was smaller, including only 33 adults of an average age of 70 years old who had mild cognitive impairment.
Some of the subjects were assigned to high intensity aerobics for 45 to 60 minutes a day, four days a week. The other group did stretching exercises that kept the heart rate low, also four days each week.
After six months, those who did the high intensity aerobic workouts had improved cognitive function compared to the subjects of the control group.
The helpful effects are more pronounced in women than in men, and experts speculate that this may be due to the difference in the body's use and production of insulin, glucose and cortisol (a stress hormone) that's different in men than in women.
"Aerobic exercise is a cost-effective practice that is associated with numerous physical benefits. The results of this study suggest that exercise also provides a cognitive benefit for some adults with mild cognitive impairment," writes Laura D. Baker, of the University of Washington School of Medicine and Veterans Affairs Puget Sound Health Care System in Seattle, and colleagues.
Long story short, if you want to stay sharp as you age, get up and get active. It's never too late.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Pocket at least $354.97 per day from home.
**As Seen On CNBC, CNN, Fox News, CBS News & Readers Digest **
There are thousands of normal people working from the comfort of their own home, earning life changing amounts of money.
These people have already discovered the truth about how to make an online income.
Now Mack Michaels is showing those who qualify how to get an extra $354.97 per day.
His revolutionary methods are simple to follow, and you won't need to talk to customers, pick up a phone, design a website or have any technical knowledge.
To find out why Mack is releasing this information, and how you can benefit from it today, click through
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=110313
Study abstract on exercise and dementia in Archives of Neurology, 1/2010:
http://archneur.ama-assn.org/cgi/content/abstract/67/1/80
Study abstract on aerobic exericise in Archives of Neurology, January 2010:
http://archneur.ama-assn.org/cgi/content/abstract/67/1/71
MedicineNet info on exercise:
http://www.medicinenet.com/exercise/article.htm
MedicineNet info on aerobic exercise:
http://www.medicinenet.com/aerobic_exercise/article.htm
MedicineNet info on dementia:
http://www.medicinenet.com/dementia/article.htm
Mayo Clinic Study of Aging:
http://www.ncbi.nlm.nih.gov/pubmed/18259084
Laura D. Baker, of the University of Washington School of Medicine:
http://depts.washington.edu/memorywe/laurabaker.html
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-9. All Rights Reserved. The content of this Bulletin and website may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
