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February 17, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- 7 Steps To A Healthy Heart
- Ex-soldier Fitness Trainer Reveals Military's Top Secret...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
7 Steps To A Healthy Heart
Dear Reader,
A recent American Heart Association survey of American adults found that 4 in 10 (39%) believe they have ideal heart health, yet 54% of these same people (a whopping 70% of all respondents) had also been told by a health professional that they had a risk factor for heart disease and/or needed to make a lifestyle change to get a healthier heart.
It seems that most of us don't tie risks factors like an unhealthy diet and being inactive to having heart disease - And we should.
People need to be educated and become aware of the risks so that they can identify and adopt healthier lifestyles. That's what the AHA's online My Life Check is all about.
By developing seven simple, natural steps any of us can take to get a healthy heart, the AHA is hoping to encourage changes that support heart health. Published in Circulation: Journal of the American Heart Association, ideal cardiovascular health for adults is defined by these specific health measures.
1. Never smoking, or quitting more than a year ago.
2. A healthy body mass index (BMI).
3. Being physically active, the more, the better - at least 150 minutes per week of moderate intensity workouts (75 minutes of vigorous physical activity).
4. Blood pressure reading below 120/80.
5. Fasting blood glucose less than 100 milligrams/deciliter.
6. Total cholesterol of less than 200 milligrams/deciliter.
7. Eating a healthy diet that includes fruits and veggies each day, two servings of fish per week, fiber rich whole grains, limiting sodium and the number of sugar sweetened beverages you drink per week.
Experts at the American Heart Association are convinced that by following these seven health factors and lifestyle behaviors we could improve the cardiovascular health of Americans by 20% by the year 2020. An aggressive goal to be sure.
Continues below...
*Highly Recommended*
Ex-soldier Fitness Trainer Reveals Military's Top Secret...
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7 Steps To A Healthy Heart Continued...
This would also bring reduced deaths from heart-related diseases and strokes by 20%. The new online resource, My Life Check, is an assessment that you can complete to help figure out what you need to do to achieve better cardiovascular health.
"To date, there has been great success in reducing disability and death from heart disease and stroke, in part through aggressive improvements in the diagnosis and treatment of these diseases and in limited uptake of measures to prevent heart disease and stroke," says Clyde W. Yancy, MD, president of the American Heart Association, in a news release. "We achieved our 2010 goal of reducing death by heart disease and stroke by 25%, earlier and by a wider margin than we had targeted."
Good news to be sure. Still there are many people who are exposed to risk factors for heart disease, and experts expect to see more of these diseases, and at earlier ages than before.
This is why medical people are so worried about the popularity of some very unhealthy habits.
The AHA is hoping the message gets heard and adopted by those at midlife and younger. "Essentially, everyone is a candidate to take at least one step forward in these metrics, from poor to intermediate or intermediate to ideal, to move a substantial portion of the population and have a real impact on cardiovascular health," says David M. Lloyd-Jones, MD, ScM, lead author of the special report.
The AHA experts point out that of all the treatments out there to help with heart disease, the best one is preventing the disease in the first place.
So, are there any of the steps above you can take?
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/heart-disease/news/20100120/7-steps-for-a-healthy-heart
American Heart Association, My Life Check:
http://mylifecheck.heart.org/
American Heart Association news release on study:
http://americanheart.mediaroom.com/index.php?s=43&item=931
WebMD Heart Health Center:
http://www.webmd.com/heart/default.htm
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