The Biggest Loser's Twins Proven Weight Loss Techniques
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Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques...
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Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept
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(disclosure: compensated affiliate)
Dear Reader
Eating a diet that's high in healthy fats, limits dairy
and meats isn't just good for your heart, some new research
suggests it might also be very good for your mind.
Following
a Mediterranean style diet helps lower the risk of developing
small areas of dead tissue that
have been linked to thinking problems. Doctor's call
these brain infarcts, and cite them as involved in
vascular dementia, the second most common form of disease
after Alzheimer's disease. The Mayo Clinic puts the
numbers with vascular dementia at between 1-4% of those
over 65.
Use the link below to discover more...
Mediterranean
Diet For Healthy Brain
These days, fatigue is a familiar companion for many. A new
study offers some good news in our increasingly over-scheduled,
under-rested, 24/7 world - you can bank sleep, and store it
up for a tiring event in the future.
This finding comes from work in the U.S. on a group of volunteers
who were willing to adjust their sleep patterns so they could
be monitored.
Find out how you can store up sleep credits here:
Bank Sleep To Fight Fatigue...
Drink two (or more) sugary sodas a week? You have an increased
risk of developing cancer of the pancreas, one of the most
rapidly fatal of the cancers, according to new work appearing
in Cancer Epidemiology, Biomarkers and Prevention.
The research involved an analysis of data collected on 60,524
Chinese adults and looked at the role sweetened carbonated
drinks and juices play in the development in this type of
cancer in Asians. Earlier work has previously looked at the
effect on Americans and Europeans.
To find out more about this "important" study...
This
Increases Risk Of Pancreatic Cancer
Ever wonder what sets professional athletes
apart? You might be surprised at one of the
answers - their birthday.
A fascinating Australian study looked at the birthdays of
Australian Football League (AFL) players and found that many
were born in the first months of the year and fewer were
born in the later months of the year.
In the study, the researchers found that 33% more AFL players
than expected had birthdays in January, while 25% fewer had
birthdays at the end of the year, in December.
To read more about why when your born matters use
the link below
Professional
Athletes From Birth
The weekly round-up continues below...
