The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever...
Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques...
Which allowed them to shoot past the competition and win The Biggest Loser, Season 4!
Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept
Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!
(disclosure: compensated affiliate)
Dear Reader
At last we no longer have to feel guilty about sneaking
an afternoon nap. New research has shown that a long
afternoon nap has the ability to prepare the brain to
remember. "Sleep
is not just for the body. It's very much for the brain," explains
study author Matthew Walker, an assistant professor at
the
University
of California
at Berkeley.
Lack of restorative sleep is more serious than we ever
thought. When you're sleep deprived, you create a "sleep
debt" that causes your body to demand that you make up
the sleep you've missed.
Use the link below to discover the signs that you're sleep
deprived...
Power Naps Improve Brain Power
When low fat diets were all the rage nuts, known to be high
in fat and loaded with calories, were a forbidden part of any
weight loss plan.
Today these nutrient rich foods are being recognized as a heart healthy snack.
With great taste, a naturally low sodium content, absolutely no trans fats or
cholesterol, as well as being a source of fiber and protein make nuts a rare
choice... great tasting and good for you.
Find out which nuts you should be adding to your diet:
Why Nuts are Now Back on the Menu...
More than half the respondents to a recent survey commissioned
by GE Healthcare, The Cleveland Clinic and Ochsner Health
System said that other people's health "was going in the
wrong direction". Only 17% admitted that their own health
was going in that very same direction.
The survey was intended to look at how Americans and health
care professionals rated the country's health. Seems most
American's think their health is just fine, but it's everyone
else who's in trouble. Doctors disagree.
Use the link below to find out exactly what doctor's think
about the state of the nations health...
How Healthy Am I..?
While coffee drinking has been linked to lower
risks of type 2 diabetes and cognitive impairment,
the results on stroke risk and coffee have
been mixed.
Now some new, more rigorous work confirms earlier findings - drinking coffee
might have an impact on the risk for some health conditions.
In a recent study those who reported some coffee intake had a 27% lower risk
of
stroke
than
those
who said they never drank coffee.
To discover how much coffee provides protection against
stroke use the link below
How Drinking Coffee Reduces Stroke Risk
The weekly round-up continues below...
