April 12, 2010
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Fight Stress With These 8 Simple Steps
- 1 Quick Technique To Burn More Fat
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
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Fight Stress With These 8 Simple Steps
Dear Reader,
There's no getting around it, life today is busy, complicated, and filled with more stress than ever before. Kids, jobs, aging parents, responsibilities and financial pressures... they all add up, leaving many of us overwhelmed and totally stressed out.
It's no surprise that this state of affairs has brought a recent resurgence of interest in simplifying your life - living in a more balanced, deliberate and thoughtful way, without all the running around, the struggle and stressing out.
Trouble is, if you ignore stress (either prolonged, unexpected or unmanageable) it won't go away. The destructive effects of long-term stress on the body and mind are all the worse if you don't do anything to manage your stress level.
What's more, when the body is under stress, the stress hormone cortisol makes it harder for your brain to work properly. This leads to forgetfulness, irritability and the often inevitable (not to mention perfectly understandable) meltdown.
Stress experts suggest that adding to the stress we're all under is the clutter
that's lying about. The piles on your kitchen counter or on your desk are sending
the visual message that you're surrounded by more than you can handle. It's
a silent way of saying, "Your life is out of control."
Constantly being faced
with that message makes it easy to believe. And then the mess seems so big,
so unruly that procrastination becomes a matter of course, though putting
things off only perpetuated the chaos.
Here are some suggestions that might help ease some of your stress, or at
least get you moving in the right direction.
- Clear away clutter - start small, pick one area (and one only) that you
can clean up and work on for today. Tomorrow move to a different space. By
cleaning and organizing small amounts each day, you won't feel overwhelmed
by the job, plus you'll make slow, steady progress, the best (and most lasting)
kind.
- Have a place for everything - and keep things in their place at all times.
Keys, homework, purses/briefcases need to be given a permanent home and always,
always be kept in that location. This cuts out that awful last minute searching
and scrambling, and will always have you knowing right where to find everything
you need as you head out the door.
- Assess what you have - take a hard look at all you've accumulated and donate
anything that you're not using (or haven't used in a year) that is in good
shape to a local charity. If you haven't worn/used/looked for something in
a year (or more) chances are you never will. This is the stuff that can go.
- If you cannot bear to part with something - gather these items together
and pack them in a carton or bin and store this in an area for keepsakes.
If another year goes by without you looking at them, it's time for the donation
bin or the trash pile.
- Switch off the gadgets - iPods, smart phones, laptops and video games,
when used at the same time, contribute to audiovisual clutter. Being flooded
by stimuli (even entertaining stimuli) is a source of tremendous stress to
the body. Your best bet is to unplug and limit the amount of multi-tasking...
do one thing at a time instead.
- Limit your news feed - TV news can be stressful, so don't
watch just before bed or at mealtimes, this will only add a sense of tension
and urgency that
you don't need when you're trying to eat or fall off to sleep.
Continues below...
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Fight Stress With These 8 Simple Steps Continued...
- Stop over scheduling - forget trying to pack in an unrealistic
number of activities into your day or week as this results in a schedule that
goes from fun and engaging to feeling like an unpleasant obligation in no time.
Make a change by saying "yes" only to activities that you (or your kids) really
care about - learn to say "no" to the rest. It's far easier to decline now than
try and get out of something later on, or bear the guilt of letting someone down.
- Stop multi-tasking - if your attention is spread too thin
you aren't as efficient or effective as you might have thought. Focus on
one task at a time and move on to the next only when you've finished. Recent
research has shown that those who multi-task are less able to concentrate,
and more easily distracted than those who don't do more than one thing at
a time.
Even if you can't put all these suggestions into practice right now, choose one
you can do and focus on that. Then move on to the next thing.
Experts also point out that it's not just your physical space that can be cluttered...
your thoughts, and even your life can become overcrowded with too much stuff.
By using some of these hints in these areas as well, you can reduce, maybe even
eliminate, many of the day-to-day life stressors that are making you feel so
rushed, so harried and so out of control.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.mayoclinic.com/health/simplify-your-life/MY01230/rss=1
Learn how to say "no":
http://www.mayoclinic.com/health/stress-relief/SR00039
Finding solutions for your own stressors:
http://www.mayoclinic.com/health/stress-management/SR00040
APA resources on stress:
http://apahelpcenter.mediaroom.com/index.php?s=pageC
Very in depth resource on stress with many awesome links:
http://www.helpguide.org/mental/stress_signs.htm
MedicineNet info on stress:
http://www.medicinenet.com/stress/article.htm
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