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April 6, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Once A Diet No-No, Now Back on The Menu...
- 1 Quick Technique To Burn More Fat
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Once A Diet No-No, Now Back on The Menu...
Dear Reader,
When low fat diets were all the rage nuts, known to be high in fat and loaded with calories, were a forbidden part of any weight loss plan.
Today these nutrient rich foods are being recognized as a heart healthy snack. With great taste, a naturally low sodium content, absolutely no trans fats or cholesterol, as well as being a source of fiber and protein make nuts a rare choice... great tasting and good for you. In moderation of course.
Nutrition experts have found that nuts are loaded with good fats (omega-6 fatty acids) and monounsaturated fatty acids, both known to improve heart health by lowering the bad (LDL) cholesterol in the body.
And while cholesterol is a natural, needed component of your body cells and many hormones, too much is a bad thing, associated with hardening of the arteries, heart disease and many other dangerous conditions.
Iif you're worrying about all those fats, consider this. A recent Spanish
study found that subjects who ate nuts two times a week were more than 30% less
likely to gain weight than those who almost never ate them.
Beyond the good fats, nuts, especially pecans, chestnuts and walnuts according to a Norwegian study, are packed with some pretty powerful antioxidants. This might be the reason why they have protective effects for the heart; the antioxidants are able to somehow slow the development of atherosclerosis.
And let's not forget the essential B vitamins and minerals in that tiny, tasty package. Nuts contain magnesium, calcium and potassium - all-important in regulating blood pressure and have also been linked to a reduced risk of stroke. Brazil nuts and almonds also give you the one-two-punch of antioxidants selenium and vitamin E.
"Unsalted nuts, like walnuts and almonds, can be built into a healthful diet as long as you watch the amount you eat, because nuts are high in calories [around 160--200 calories per ounce]," says Janet de Jesus, a nutrition education specialist at the National Heart, Lung, and Blood Institute.
The institute recommends following the DASH (Dietary Approaches to Stop Hypertension) eating plan as a way to keep your heart healthy by lowering your blood pressure.
Continues below...
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1 Quick Technique To Burn More Fat
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Once A Diet No-No, Now Back on The Menu... Continued...
The diet includes 4 to 5 servings (1.5 ounces, 1/3 cup, 2 tbsp of nut butter)
of nuts, seeds or legumes each week. It also emphasizes variety, lots of whole
grains, fruits, veggies and fat-free or low-fat dairy. Fish and poultry are included;
red meat, sweets and fats are allowed in smaller amounts.
Followed faithfully you'll be eating a diet low in saturated fat, cholesterol,
total fat and salt, that's also rich in protein, fiber and other healthy nutrients
like magnesium, potassium and calcium. You may notice a lowering of your blood
pressure by a few points in just the first two weeks. Over time, your reading
could drop by 8 to 14 points.
If you find making such changes in your diet difficult, and have no life-saving,
doctor-ordered reason for doing so, you might simply try upping your intake of
healthy, natural sources of nutrients like nuts.
Try including nuts (all kinds) into the foods and recipes you enjoy now - add
them to veggie dishes, pasta or rice, sprinkle them over a salad, add some to
yogurt or your morning cereal, or bag up a small amount as a snack on the go.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.cnn.com/2010/HEALTH/02/17/moh.healthmag.recipe.nuts/
index.html?eref=rss_health&utm_source=feedburner&utm_medium
=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A
+Health%29&utm_content=Google+Reader
Mayo Clinic info on the DASH diet:
http://www.mayoclinic.com/health/dash-diet/HI00047
National Heart, Lung and Blood Institute:
http://www.nhlbi.nih.gov/index.htm
Janet de Jesus, nutrition education specialist, National Heart,
Lung, and Blood Institute:
http://docs.google.com/viewer?a=v&q=cache:7oL-GbplN7w
J:hp2010.nhlbihin.net/healthyeating/(S
(mjioyjevs5kfnwnflgujos55))/pdfs/Janet_de_Jesus_Bio.pdf
+Janet+de+Jesus,+a+nutrition+education+specialist+
at+the+National+Heart,+Lung,+and+Blood+
Institute&hl=en≷=us&pid=bl&srcid=ADGEESgye-5Uoal1ld1db3a7qQwDaBln3bRqhXukuvd1gv11YAF
grko9jXxK3Lkd6HSD6Ge6ZtLeUP--Yi92AzxrHfKh7h23uM5fYZKOk8HOlOvOFPji99
ua5Qkub7fnhFJ93N4ctokz&sig=AHIEtbSy9Ie_-mnT57Rf3H5Lc7MYMeGa4Q
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