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April 15, 2010
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Cut Heart Disease Risk With This...
- The Biggest Loser's Twins Proven Weight Loss Techniques
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Cut Heart Disease Risk With This...
Dear Reader,
Yet another reason to make vitamin D a part of your diet. Researchers out of the Intermountain Medical Center Heart Institute in Utah cite two new studies that found vitamin D supplementation may well cut the risk of heart disease, as well as a host of other chronic conditions.
The findings were just presented at the American College of Cardiology's annual meeting, and suggest that taking supplements of this vital nutrient might be a viable treatment option for many people, especially those with deficiencies.
"Vitamin D replacement therapy has long been associated with reducing the risk of fractures and diseases of the bone," says study author Dr. J. Brent Muhlestein, director of cardiovascular research.
"But our findings show that vitamin D could have far greater implications in the treatment and reduction of cardiovascular disease and other chronic conditions than we previously thought."
In the first study, two groups were followed for an average of one year each. Over 9,400 subjects, almost all women, were found to have low vitamin D levels.
All participants had at least one follow up exam during the study period. Of those who increased their levels of vitamin D between the two visits, 47% had a reduced risk for heart disease.
The second study had researchers putting 31,000 subjects into three groups based on vitamin D levels. Patients who upped their vitamin D levels to 43 nanograms per milliliter of blood (or higher) reduced their rates of diseases - diabetes, heart attack, heart failure and even high blood pressure and heart disease.
These subjects were also less likely to die during the study period. As a point of reference, a level of 30 nanograms per milliliter of vitamin D is thought to be a normal level.
The connection between levels of vitamin D and increased risk for many dangerous diseases is very important.
Three out of every four American teens and adults have vitamin D levels below what is needed for optimal health.
The typical U.S. diet gives us about 100 IUs a day, though the Institute of Medicine (IOM) recommends people get 200-600 IUs of vitamin D daily. A review is underway on whether to up that recommendation with results due this spring.
"Although randomized trials would be useful and are coming, I feel there is enough information here for me to start treatment based on these findings," Muhlestein says.
Continues below...
*Highly Recommended*
The Biggest Loser's Twins Proven Weight Loss Techniques
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Cut Heart Disease Risk With This... Continued...
If you're worried about keeping your heart (and the rest of you) healthy, talk
with your doctor about your vitamin D levels. The treatment options are simple
- a blood test to see where your levels are now. If low, supplements and deliberate
exposure to natural sunlight are options your doctor might suggest.
You might also consider the few natural food sources of vitamin D available.
Any fatty fish like herring, catfish, salmon, mackerel, sardines, tuna and eel
are good choices, as are cod liver oil, eggs, beef liver and mushrooms.
What makes supplements such a good option is that they're relatively affordable,
and they can be found anywhere - drug stores, the supermarket, specialty shops.
Most supplements give you an average of 400 IU (international unites) of vitamin
D per tablet. Being out in the sunlight for 20 to 30 minutes can give you up
to 10,000 IUs, though you'll want to avoid the hottest parts of the day to reduce
your risk of skin cancer and sun damage.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=114445
Intermountain Medical Center, press release, March 15, 2010:
http://intermountainhealthcare.org/hospitals/imed/about/news
/Pages/home.aspx?NewsID=340
WebMD info on heart disease:
http://www.medicinenet.com/heart_disease/article.htm
NIH Vitamin D fact sheet:
http://dietary-supplements.info.nih.gov/factsheets/vitamind.asp
Americans vitamin D levels:
http://www.medicinenet.com/script/main/art.asp?articlekey=98718
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