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Dear Reader
Important, though hardly welcome news for middle aged
women who are exercising but not losing weight.
A new
U.S. study of 34,000 women that appears in the Journal
of the American Medical Association finds that an hour
a day of moderate exercise is what you need to keep your
weight in check.
Keep in mind that exercise... any exercise is good for
your body. A half hour a day is perfectly fine when it
comes to keeping your heart healthy and protecting the
body against chronic diseases, but this amount is just
not enough to keep the pounds in check according to the
latest findings.
Use the link below to discover how you can successfully lose
weight and keep it off...
Do This and Stay Slim...
There's a rather prickly debate going on regarding breast cancer
and the effect of lifestyle factors on the disease. A presentation
at the recent European Breast Cancer Conference In Barcelona
estimates that up to one third of breast cancers in Western
countries could be avoided.
Early diagnosis and better treatments have slowed the disease, leaving experts
to suggest the focus needs to shift to behaviors also thought to impact risk.
Figures from the International Agency for Research on Cancer have 25-30% of breast
cancers being prevented if women changed their lifestyles.
To find out which lifestyle changes could reduce risk by
a third visit the link below to read the rest of the article:
1/3 of Breast Cancer Avoidable...
There's some new research that might help explain the link
earlier studies have found between aspirin and other over
the counter pain relievers and a reduced risk of both ovarian
and breast cancers.
The 740 postmenopausal women in the
latest study (all Nurses Health Study participants) who
took either aspirin, another nonsteroidal anti-inflammatory
(NSAIDs) or Tylenol on a regular basis had lower estrogen
levels than women who didn't regularly take these kinds
of pain relievers.
Use the link below to find out why having lower estrogen
levels are important in the fight against cancer:
Common
OTC Pill Reduces Cancer Risk...
Just out, the first conclusive evidence borne
of randomized clinical trials suggests that
replacing saturated fats with polyunsaturated
ones does indeed cut your risk of heart disease.
Harvard School of Public Health (HSPH) researchers looked at eight studies with
a total of 13.614 participants, finding that those who replaced saturated fats
with the polyunsaturated kind had a 19% lower risk of heart disease than those
who didn't make the change.
What's more, for every 5% increase in those good-for-you polyunsaturated fats
in the diet, heart attack or heart related death risk was cut by 10%. The longer
subjects stayed on a diet rich in polyunsaturated fats, the greater the benefits.
To discover more about how you can swap saturated
fats for polyunsaturated ones go here:
Proof
- These Foods Lower Heart Risk...
The weekly round-up continues below...
