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April 27, 2010
In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Cut Breast Cancer Risk By One Third...
- Overweight? Shocking Proof that it may not be your fault
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
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Cut Breast Cancer Risk By One Third...
Dear Reader,
There's a rather prickly debate going on regarding breast cancer and the effect of lifestyle factors on the disease. A presentation at the recent European Breast Cancer Conference In Barcelona estimates that up to one third of breast cancers in Western countries could be avoided if women ate less and upped the amount of exercise.
Early diagnosis and better treatments have slowed the disease, leaving experts to suggest the focus needs to shift to behaviors also thought to impact risk, such as eating poorly and being inactive.
Figures from the International Agency for Research on Cancer have 25-30% of breast cancers being prevented if women were thinner and more active.
" What can be achieved with screening has been achieved. We can't do much more," Carlo La Vecchia, head of epidemiology at the University of Milan, said in an interview. "It's
time to move on to other things."
Breast cancer is known to be the most common cancer in women. European women suffered 421,000 new cases and just about 90,000 deaths from the disease, while in the U.S. the number of new diagnoses was at 190,000 and 40,000 deaths. A woman's lifetime risk of getting the disease is about one in eight.
In the 1980s and 1990s the rates of breast cancer were on a steady climb upward, coincidentally as rates of obesity reached all time highs. Another contributor to breast cancer is now known to be the estrogen containing hormones that used to be prescribed to women after menopause. Once the treatment was abandoned, breast cancer rates dipped, and doctors are hoping for a similar dip if more focus was placed on proper diet and getting enough exercise.
British researchers have found that obese women are 60% more likely to develop any type of cancer. This is likely the result of many breast cancers being fueled by estrogen, a hormone produced by fat tissue. So, the heavier a woman is, the more estrogen she's likely to produce naturally. Anything that reduces the fat, turns it into muscle, should also help reduce the risk of cancer.
To some this sounds dangerously close to medicine blaming women for their disease.
It's important to understand that most of the risks for breast cancer, gender,
age and your family history, are things you cannot control. "It is incredibly difficult to isolate specific factors. Therefore women should in no way feel that they are responsible for developing breast cancer," says
Tara Beaumont, a clinical nurse specialist at British charity Breast Cancer
Care.
Others disagree, claiming it's impossible to ignore the links between lifestyle choices and breast cancer. And if we have information on something we think might help - and help a lot - not talking about it is a dis-service to all women, especially younger ones, who really need to get this message.
It's not that we can't be taught; people have changed their ways because of
health advice on smoking and sun exposure. Or that we don't care. But many
of us are still eating an unhealthy diet and getting far too little exercise.
Continues below...
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Cut Breast Cancer Risk By One Third... Continued...
Our lives are hectic and we have no time. Some may even be indulging in alcohol
more regularly than is good for them or not getting the rest they need. Bad habits
are the easiest to pick up, and the hardest to break.
And our metabolisms as we age aren't exactly making things any easier.
While the issue between breast cancer and lifestyle factors is complex and highly charged, the American Cancer Society points out that the risk appears to increase for those women who gain weight as adults, but not those who've been overweight since childhood. To help reduce your risk, the ACS suggests 45-60 minutes of activity five or more days of the week.
When it comes to breast cancer, the factors that you can control - staying active, eating right and limiting your alcohol intake - are at least as important as the ones you can't.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/ap/20100325/ap_on_he_me/eu_med_
avoiding_breast_cancer
7th European Breast Cancer Conference, March 24-27, 2010, Barcelona Spain:
http://www.ecco-org.eu/Conferences-and-Events/EBCC-7/page.aspx/840
International Agency for Research on Cancer (IARC):
http://www.iarc.fr/
Mayo Clinic info lifestyle factors that reduce breast cancer risk:
http://www.mayoclinic.com/health/breast-cancer-prevention/WO00091
Breastcancer.org:
http://www.breastcancer.org/
American Cancer Society:
http://www.cancer.org/docroot/home/index.asp
ACS article on lifestyle vs. breast cancer, food, fitness, weight:
http://www.cancer.org/docroot/NWS/content/NWS_1_1x_
Lifestyle_vs_Breast_Cancer.asp
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