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May 4, 2010
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Why a Nightly Tipple is Good For You...
- Overweight? Shocking Proof that it may not be your fault
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Why a Nightly Tipple is Good For You...
Dear Reader,
While no one is going to tell non drinkers to start drinking alcohol, there's a growing body of evidence that light to moderate drinking might actually have a protective effect on the heart, perhaps even prevent heart related deaths. The results of this latest work "provide some of the strongest evidence to date" that moderate alcohol intake cuts the risk of heart disease in a lot of people.
A drink is considered to be one 12-ounce beer, 4 ounces of wine, 1.5 ounces of 80 proof spirits or 1 ounce of 100 proof spirits.
There were two studies on alcohol and heart related issues. The first by researchers from the Beth Israel Deaconess Medical Center in Boston showed that drinking about one drink a day for women and two per day for men, cut the risk of heart related death.
The work used a diverse national sample of more than 245,000 adults who supplied data as part of the CDC's National Health Interview Survey. The researchers found that light and moderate drinkers had a 31% and 38% respectively lower risk of death due to heart disease than those who did not drink.
The second work, a meta analysis conducted by Italian researchers, looked at eight previously published studies on alcohol and heart disease that included more than 16,000 subjects.
Moderate drinking reduced the risk of heart related death - in fact death from any cause - in those who already have heart disease. The benefits are even better for healthy people. Drinking 5 to 10 grams of alcohol a day (equal to that recommended one drink a day for women, two for men) offer the maximum benefits in preventing death from any cause. The protective effect remained high even up to 25 grams of alcohol each day.
Understand that more is not better.
Drinking to excess is linked to an increased risk of alcoholism and other serious, life altering health problems. Drinking can raise the levels of fats in the blood, can lead to high blood pressure, breast cancer, suicide, accidents as well as an increase in calorie intake (leading to obesity) and a variety of dangerous heart problems such as stroke, cardiomyopathy, cardiac arrhythmia and even sudden cardiac death. Drinking during pregnancy has been tied to fetal alcohol syndrome, a lifetime handicap to the child.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
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Why a Nightly Tipple is Good For You... Continued...
"The risks of moderate drinking differ by sex, age, personal history, and family
history," writes Arthur L. Klatsky, MD, of Kaiser Permanente Medical Center in
California in an editorial that accompanies the two studies in the Journal of
the American College of Cardiology. Of course moderate drinking is only part
of the equation - living a healthy lifestyle is also very important.
What about red wine and heart disease? The results are promising, though no one
can be sure that the link between red wine drinking and heart disease isn't the
result of other lifestyle factors like being more active, eating more fruits
and veggies known to be lower in saturated fats. There has been no trial, to
evaluate the specific effect of wine on the risk of heart disease or stroke.
For now, drinking alcohol in moderation, as well as making (and sticking with)
meaningful lifestyle changes are your best choice for keeping your heart healthy.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Your Opinion Is Your Most Valuable Asset...
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=114658
American Heart Assocation, alcohol, wine and heart disease:
http://www.americanheart.org/presenter.jhtml?identifier=4422
Journal of the American College of Cardiology:
http://content.onlinejacc.org/
Mukamal, K. Journal of the American College of Cardiology, 3.30.10;
vol 55: pp 1328-1335:
http://content.onlinejacc.org/cgi/content/abstract/55/13/1328?
maxtoshow
=&hits=10&RESULTFORMAT=&fulltext=
Mukamal%2C
+K&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
Arthur L. Klatsky, MD, of Kaiser Permanente Medical Center:
http://www.dor.kaiser.org/external/Arthur_Klatsky/
News release, American College of Cardiology:
http://www.acc.org/media/releases/highlights/2010/mar2010
/preventionhd.cfm
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