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May 20, 2010
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Study Confirms: Being Overweight Ups Stroke Risk...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Overweight? Shocking Proof that it may not be your fault
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Study Confirms: Being Overweight Ups Stroke Risk...
Dear Reader,
Need more motivation to lose that weight? How about this? Stroke risk goes up with your weight according to a new systematic review that includes almost 2.3 million subjects. It seems that the heavier you are, the greater your risk.
"Being obese (but indeed even just overweight) puts an individual at significantly higher risk of ischemic stroke, with a serious possibility of permanent disability and reduced life expectancy," warns researcher Dr. Pasquale Strazzullo of Frederico II University of Naples Medical School in Italy.
Ischemic strokes happen when the blood vessels that supply the brain are blocked. The less common hemorrhagic stroke comes as a result of bleeding in the brain.
Your doctor will tell you that being overweight makes it more likely you'll also be dealing with some of the risk factors for stroke... things like high blood pressure or high cholesterol. No one has yet to prove that being overweight or obese directly ups stroke risk, the evidence to date has been "controversial" according to Strazzullo.
To find out more, he and the team searched medical literature for studies that looked at stroke risk and body mass index with a minimum of four years of follow up.
They found 25 studies that met the qualifications, and these included 2,274,961 subjects who had a total of over 30,000 strokes.
Those who were overweight were 22% more likely to have an ischemic stroke than normal weight people; obese subjects were 64% more likely to have a stroke. The hemorrhagic stroke risk wasn't any higher for overweight subjects but was 24% higher for those who were obese.
Once the team accounted for lifestyle risk factors such as smoking, your age and cardiovascular risk factors, overweight and obesity each affected stroke risk. One reason for this might be that fat cells secrete several substances that have unfavorable effects on the body... promoting inflammation, hardening arteries or affects on blood clotting.
Keeping the pounds off is something you can do to protect yourself. "All of us should keep tight control of our weight and take immediate action in case of weight gain, reducing calories and increasing physical exercise," Strazzullo advised.
Your risk of having a stroke within the next ten years can be estimated based on your gender, blood pressure, smoking status and if you have diabetes.
Continues below...
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Study Confirms: Being Overweight Ups Stroke Risk... Continued...
Since strokes are so dangerous, it's important to work on reducing the risks
that are under your control. Keep your blood pressure in a healthy range, as
this is one of the best things you can do to combat your risk.
Smoking increases your risk, as does diabetes, artery disease, atrial fibrillation,
sickle cell or other heart disease. Diets that are high in saturated fat, trans
fat and cholesterol are known to raise blood cholesterol levels and this also
increases your risk for stroke.
Being inactive, obese (or both) can bring more chance of high blood pressure,
high cholesterol, diabetes, heart disease and stroke.
Less well-documented risk factors for stroke include drug (cocaine, amphetamines
and heroin) and alcohol abuse. There's also some evidence that socioeconomic
factors have an impact - strokes are more common among low-income people than
those who are affluent. Strokes are also more common in the southeastern U.S.
(the so-called "stroke belt") than in other parts of the nation.
The good news is that you can make a difference in your risk. Keeping your weight
under control might not be easy, but it is one of the most effective things you
can do to protect yourself, not only from stroke, but from many other conditions
too.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/nm/20100405/hl_nm/us_overweight_stroke
Body Mass Index (BMI) calculator:
http://www.nhlbisupport.com/bmi/
American Heart Association stroke risk factors:
http://www.americanheart.org/presenter.jhtml?identifier=4716
American Heart Association info on high blood pressure:
http://www.americanheart.org/presenter.jhtml?identifier=2114
Emedicine info on high cholesterol:
http://www.emedicinehealth.com/high_cholesterol/article_em.htm
American Heart Association info on risk factors for coronary heart disease:
http://www.americanheart.org/presenter.jhtml?identifier=4726
Study abstract in Stroke 2010, March 18, epub ahead of print:
http://stroke.ahajournals.org/cgi/content/short/STROKEAHA.
109.576967v1
Frederico II University of Naples Medical School:
http://www.international.unina.it/contenuto.php?id_group
=6&id_pag=12
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