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May 24, 2010
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Omega-3s May Cut Colon Cancer Risk...
- WARNING: The truth about Moles, Warts and Skintags...
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Omega-3s May Cut Colon Cancer Risk...
Dear Reader,
Your doctor will tell you that a diet rich in fish oil and other food high in omega-3s is good for your heart - working to cut the risk of hardening of the arteries, irregular heartbeat, heart attack, sudden cardiac death and even heart failure. But now some new research hints that these good for you fats might also be cutting your risk of colon cancer as well. This form of cancer starts in the large intestine and often brings no symptoms. Omega 3 fatty acids are found in fish like salmon, tuna and halibut, algae and krill, seed oils (walnut oil and flax seed oil) and leafy green veggies.
Work in animals and some small studies in people has found that fish oil supplementation can bring down inflammation, and might also have some cancer-fighting ability. To date, research looking at diets of larger groups of subjects has brought results that aren't so certain.
In search of answers, Dr. Sangmi Kim of the National Institute of Environmental Health Sciences and colleagues looked at the relationship between polyunsaturated fatty acid intake and bowel cancer risk in 1,503 white subjects (including 716 colon cancer patients,787 healthy controls) and 369 African American (213 with colon cancer, 156 controls) subjects.
Among whites, those who's omega-3 intake was in the top fourth had half the risk of colon cancer compared to those in the bottom fourth. When the team looked separately at the two main fatty acids in fish oil - eicosapentaenoic acids and docosahexaenoic acids - they saw the colon cancer risk also fell with increasing intake.
Researchers also looked at whites and blacks together where they found a lower risk of colon cancer with increasing intake of omega-3s. A separate analysis of the black participants didn't find this same relationship.
There was an "unexpected" association between the higher omega 3 intake and colon cancer in African American subjects, but the team suggests caution in interpreting this result. It might have been due to chance, though nevertheless they conclude, "whether the possible benefit from this dietary modification varies by race warrants further evaluation."
The team also found that subjects who consumed more omega 6 fatty acids in relation to omega-3s were more likely to have colon cancer.
People in the U.S. typically eat more omega 6 fatty acids (found in palm oil, soybean oil and sunflower oil) than the omega-3 fats. Omega 6 intake in itself didn't affect cancer risk.
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
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*Disclosure: compensated affiliate*
Omega-3s May Cut Colon Cancer Risk... Continued...
Our bodies can't make omega-3 fatty acids on their own, so 500 milligrams a day
of the components EPA (eiosapentaenoic acid) plus DHA (docosahexaenoic acid)
is what's recommended for healthy adults. Getting good fats from food is the
best way to go, as 90% of the nutrient (vs. 50% of the supplement form) are absorbed
into the body.
If you do decide to use fish oil or other supplements to get the omega-3 you
need, remember that even in the U.S., these products aren't as regulated as they
should be. Stay away from "too good to be true" claims, or products backed by
research that isn't printed in a respected, peer reviewed journal. Reputable
manufactures will point out the quality manufacturing processes they use.
Know too that fish oil capsules can contain the same contaminants as fresh fish,
and have been known to leave you with an unpleasant body odor. Never, under any
circumstances, take more than the amount recommended on the bottle, and be sure
to talk with your doctor before you begin any supplementing program.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/nm/20100423/hl_nm/us_omega_cancer
Mayo Clinic info on omega-3:
http://www.mayoclinic.com/health/fish-oil/NS_patient-fishoil
WebMD info on the facts about omega-3:
http://www.webmd.com/diet/guide/good-fat-bad-fat-facts-about-omega-3
Info on fish oil supplements:
http://en.wikipedia.org/wiki/Fish_oil
Dr. Sangmi Kim of the National Institute of Environmental Health Sciences:
http://docs.google.com/viewer?a=v&q=cache:EBR0POTKHIgJ:
www.niehs.nih.gov/research/atniehs/labs/epi/chronic/staff/kim/kim-cv.pdf+Dr.+Sangmi+Kim+of+the+National+Institute+of+
Environmental+Health+Sciences&hl=en≷=us&sig=
AHIEtbQD4f0S_vq_ToEaHnLIyjLvoMWxBA
American Journal of Epidemiology, online April 14, 2010:
http://aje.oxfordjournals.org/cgi/content/abstract/kwq032
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