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June 4, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Belly Fat: Not Just Unsightly But Dangerous...
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
1 Quick Technique To Burn More Fat
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Belly Fat: Not Just Unsightly But Dangerous...
Dear Reader,
Lest you think carrying weight around the middle is strictly an American problem, a recent UK poll finds that 97% of respondents were unaware of the link between weight at the middle and increased risk of health dangers (diabetes, heart disease and cancer), even though 71% said they had just such an expanding waistline. Leading UK charities are launching a new Active Fat program to up the public's awareness of the danger.
The campaign was just launched as a combined effort between Diabetes UK, the British Heart Foundation and Cancer Research UK that urges us all to measure our waistlines and make the changes necessary if the number is up there. There are four animated videos created by award winning animator Adam Smith being promoted on the internet in an effort to raise awareness of the risks to health associated with having extra fat at the waistline.
The term "Active Fat" comes from the idea that fat around the middle doesn't just sit there making you look (and feel) awful, it's also pumping out troublesome chemicals that can have serious effects on your body.
Fat in this part of the body is known to generate oestrogen and extra chemicals in the stomach, putting you at risk for a host of killer diseases. Women are at risk of type 2 diabetes and heart disease when their waistlines measure over 80 cm (31.5 inches), men are at risk with measurements over 94 cm (37 inches).
In the most recent UK poll of 2,085 adults, women weren't worried about the health consequences of that wider waistline, but they did worry about how it looked, and if they could fit into clothing. Some 27% had given up and bought bigger sizes, and 44% of respondents had tried to exercise in order to keep the weight off.
And while our waistlines expand gradually over the years, many seem to be in denial about just how big their own might be. You can check your waist measurement with a flexible tape measure to see where you stand.
To find your natural waist, the point between your lowest rib and hipbone - just put your hands on your hips to locate the right spot. Then put the tape measure around your waistline, relax your belly by breathing out (don't suck in) and be sure the tape is level all the way around before you record the measurement.
Continues below...
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Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
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Belly Fat: Not Just Unsightly But Dangerous... Continued...
If you're not happy with the number, you'll want to work with the Active Fat
program to...
- Check your own risk of type 2 diabetes.
- See if your lifestyle is bad for your waistline.
- Try and incorporate steps to lose weight.
The UK charities are also calling for standardizing food labeling using a "traffic
light" system for nutrition. Red would signal things to enjoy once in a while,
amber would be things that would be okay most of the time, and green would appear
on foods that could be eaten regularly. Since labels on foods help us make decisions
about what to buy, they are a vital part of educating people about the right
things to eat to help defeat active fat.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://news.bbc.co.uk/1/hi/health/8629768.stm
Active Fat video campaign:
http://www.activefat.org.uk/
Diabetes UK:
http://www.diabetes.org.uk/
Diabetes UK info on Active Fat:
http://www.diabetes.org.uk/About_us/News_Landing_Page/Active-Fat-Digital-Campaign-of-the-Week/
British Heart Foundation:
http://www.bhf.org.uk/
British Heart Foundation info on Active Fat:
http://www.bhf.org.uk/news-and-campaigning/our-campaigns/active-fat.aspx
Cancer Research UK:
http://www.cancerresearchuk.org/
Cancer Research UK info on Active Fat:
http://info.cancerresearchuk.org/healthyliving/obesityandweight
/ActiveFat/index.htm
How to measure your waist:
http://www.eatatease.com/waistcircumference.html
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