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June 25, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Green Tea: The Hottest 'Superfood' Around..?
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
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Green Tea: The Hottest 'Superfood' Around..?
Dear Reader,
Green tea is often in the news, and many are touting its benefits to the body. There's a lot of research in terms of green tea and its ability to fight cancer and heart disease.
A limited number of studies also show that green tea might have a role in bringing down your cholesterol numbers, preventing diabetes and stroke, burning fat, maybe even holding off dementia. Impressive enough for American Dietetic Association spokeswoman and nutritionist Katherine Tallmadge, RD, LD to believe in green tea, in all teas in fact.
Before you jump on the green tea bandwagon, you need to understand you'll be drinking more than a cup or two... at least three to an even better six cups a day are needed to get the benefits.
What's more, how the tea is made is important, using bags or loose tea is the optimum choice - it must be brewed. You aren't getting anything from an iced green tea drink you buy at the mini mart.
Green tea comes from the same plant, camellia sinensis, as black and oolong teas, and though each is created using different processing methods (green tea has minimal processing) all are typically brewed and drunk.
There are lots of varieties of green tea grown in areas all over the world, which allows for natural differences in taste and color that come as a result of growing conditions, harvesting and processing.
Drinkers say that green tea has a light, pleasing flavor.
The real world evidence for green tea benefits comes mainly from the lab, and this keeps experts from suggesting everyone start drinking it regularly.
There have been a few promising large scale studies in humans on the impact of green tea on heart disease and cancer, but it's important to understand this research was conducted in the East, where green tea is part of everyone's diet and where other foods (lots of fish and soy protein) and lifestyle factors may also be contributing to the benefits.
Green tea does have some key antioxidants (catechins) and compounds that are important to keeping your body healthy. Moderate green tea drinking is safe for most of us, though it does have some caffeine (not without side effects), and a small amount of vitamin K (an issue if you're taking anticoagulants) per cup.
There are other natural sources of these healthful nutrients, foods that you can eat that might also deliver some incredible benefits to your health. Blueberries and pomegranates are both tasty options.
Continues below...
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Green Tea: The Hottest 'Superfood' Around..? Continued...
You may also have heard of tea extracts in capsules, though experts aren't sure
that you get the benefits in this form. And while this formulation probably can't
hurt you, it certainly isn't the optimal way to get the best of green tea nutrients.
Experts speculate nutritious compounds in green tea might need to be consumed
at the same time.
Green tea is also part of many skin care products. It does have antioxidant properties
(beating out vitamins A, C and E) and can protect against sun damage by working
to subdue unhealthy cells. It's also good for easing rosacea redness, and has
been found to be a good acne treatment as well.
Green tea can certainly complement other good things you're doing in terms of
diet according to Diane McKay, PHD, a Tufts University expert on antioxidants.
It's important to get a balance of fruits, veggies, grains, seeds and nuts in
what you're eating while adding a few cups a day of delicious, delightful green
tea to what you're drinking.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea?src=RSS_PUBLIC
Basic info on green tea:
http://en.wikipedia.org/wiki/Green_tea
Katherine Tallmadge, MA, RD, LD, spokeswoman, American Dietetic Association:
http://www.eatright.org/Media/Spokespeople.aspx?id=6968
National Cancer Institute, Tea and Cancer Prevention: Fact Sheet:
http://www.cancer.gov/cancertopics/factsheet/prevention/tea
Fact Sheet on green tea, National Center for Complementary and Alternative Medicine:
http://nccam.nih.gov/health/greentea/
Diane L. McKay, PhD, Human Nutrition Research Center, Tufts University:
http://www.hnrc.tufts.edu/1217253305584/HNRCA-Page-hnrca2ws_1192109688957.html
Examiner article from 2009 on the many benefits of green tea:
http://www.examiner.com/x-10409-Dallas-Health-and-Beauty-Examiner~y2009m8d3-The-many-benefits-of--tea
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