|
|
|
June 29, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Exercise May Blunt Effects Of Stress On The Body...
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Exercise May Blunt Effects Of Stress On The Body...
Dear Reader,
A good, hard workout... where you sweat like crazy and bring your heart rate up... can help buffer the effects of stress on cellular aging according to new research. It seems that brief bouts of vigorous activity reduced one of the most important signs of cellular aging - telomere shortening.
For those not up on their biology, telomeres are small strands of genetic material that look almost like a tail at the end of a cell. Experts recognize the shortening of these structures as an indicator of aging.
There's also a growing body of evidence that suggests short telomeres are tied to health problems like coronary heart disease, diabetes and early death. Think of these structures much like a biological marker of the wear and tear of living that includes genetic influences, lifestyle and stress.
The latest research is the first to find that exercise can prevent the shortening of telomeres due to stress. The study included 63 post-menopausal women, all healthy, many highly stressed, who were divided into two groups - inactive and active based on how much they exercised over a three-day period.
At the end of each day the subjects reported the number of minutes of vigorous exercise they'd done. To be considered vigorous, the activity had to increase the heart rate and/or cause sweating. They also reported their life stress over the past month. The immune cells in the subjects' blood were also examined to determine telomere length.
The team found that the women in the inactive group who were under stress had shorter telomeres than the active (exercising as little as 42 minutes over that three day period) women who were also considered high stress. In other words, stress affected the telomeres of sedentary women, but left no sign on the active women.
This is great news for the chronically stressed. We know that stress is bad for the body, the heart, and makes you look worn and haggard, even putting you at increased risk for infections according to study author Eli Puterman, PhD out of the University of California at San Francisco. Evidence is mounting that stress and health may be linked, and it's empowering to find something that anyone, especially the chronically stressed, can do to help blunt the effect on the body.
Continues below...
*Highly Recommended*
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Exercise May Blunt Effects Of Stress On The Body... Continued...
The study authors conclude that 13 minutes (or more) of vigorous exercise
each day seems to be the key amount that ties into longer telomeres. These
are very close to the CDC recommendations of 75 minutes of vigorous exercise,
or 150 minutes of moderate exercise (plus weight bearing exercise) every week
for adults to stay fit.
This latest study builds on some fascinating earlier UCSF work that documented
the effect of chronic stress on telomere length in immune cells. A 2004 UCSF-led
study found that the implications of stress are felt deep inside the cells,
impacting aging and possibly even disease development. USCF has also done extensive
research on exercise - but this is the first work to show that working out
actually offers some protection from the shortening of telomeres due to stress.
Watch for more studies to come. The next UCSF project involves participants
first learning their telomere length, to see if this information offers motivation
to make the lifestyle changes (more exercise, cutting stress, eating less processed
red meat) that seem to have an impact on telomere length.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Your Opinion Is Your Most Valuable Asset...
Did you know that 'big business' spends over $41bn in market research each year to find out what products will make them money?
Your opinion is worth it's weight in gold to these companies...and they want to pay you for your time right now!
Click through now to discover how you can make a living just by offering your opinions about what you like and don't like...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/healthy-aging/news/20100528
/exercise-may-buffer-effects-of-stress?src=RSS_PUBLIC
WebMD info on health and fitness:
http://www.webmd.com/fitness-exercise/guide/default.htm
WebMD info on stress management:
http://www.webmd.com/balance/stress-management/
UCSF news release:
http://news.ucsf.edu/releases/brief-exercise-reduces-
impact-of-stress-on-cell-aging-ucsf-study-shows/
UCSF news release on 2004 study:
http://www.ucsfhealth.org/adult/health_library/news/
2004/11/42940.html
Puterman E. PLoS ONE, May 26, 2010:
http://www.plosone.org/article/info%3Adoi%2F10.1371
%2Fjournal.pone.0010837
Eli Puterman, PhD, health psychologist, University of California,
San
Francisco:
http://directory.ucsf.edu/people_detail.jsp?FNO=Eli.Puterman
@ucsf.edu&retLink=1&school_code=all&last_
name=&first_name=&offset=580
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-10. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
