The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever...
Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques...
Which allowed them to shoot past the competition and win The Biggest Loser, Season 4!
Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept
Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!
(disclosure: compensated affiliate)
Dear Reader
New research finds that cutting back on those sweetened
sodas and other such drinks may help bring down blood
pressure. Earlier studies had linked sugary drinks to
lots of troublesome conditions - obesity, type 2 diabetes
and metabolic syndrome (a cluster of risk factors that
up the risk for heart disease and diabetes), but until
now, no research had found that drinking too many sweetened
drinks can bring up blood pressure readings.
High blood pressure, also known as hypertension, is
a major risk for heart disease and dangerous, debilitating
stroke.
Use the link below to discover how much soda is too much
and the number of points your blood pressure drops by
cutting back on the sugary drinks:
Cutting Sweetened Sodas Could Save Lives...
A good, hard workout... where you sweat like crazy and bring
your heart rate up... can help buffer the effects of stress
on cellular aging according to new research. It seems that
brief bouts of vigorous activity reduced one of the most important
signs of cellular aging - telomere shortening.
For those not up on their biology, telomeres are small strands
of genetic material that look almost like a tail at the end
of a cell. Experts recognize the shortening of these structures
as an indicator of aging.
There's also a growing body of evidence that suggests short
telomeres are tied to health problems like coronary heart
disease, diabetes and early death.
To find out how exercise can help with overall wellbeing visit
the link below to read the rest of the article:
Exercise May Blunt Effects Of Stress On The Body...
Use whatever name you like... abdominal fat... a spare
tire... love handles... muffin top... a new study has
found that extra fat in the belly area may actually cause
your brain to shrink
and increase your risk of dementia.
We already know that belly fat ups the risk of heart attack
and heart disease and this latest work found that greater
the amount of visceral fat, the smaller the volume of the
brain.
Use the link below to find out more about this important
link between excess weight and dementia:
Dementia Linked To Too Much Belly Fat...
Cooks will love this. Researchers have found that adding
certain spices to your burgers before you put them on the
grill can cut the risk of cancer we've all heard is associated
with cooking beef.
Scientists at Kansas State University, a leader in the area
of food safety research and training, identified three spices
as being able to direct the greatest amount of antioxidant
activity
to preventing the formation of HCAs (heterocyclic amines),
the cancer causers created when meats are barbecued, grilled,
fried or broiled.
To discover which 3 cancer-beating spices came out
top click through and read the rest of the article::
Some Spices Cut Cancer Risk...
The weekly round-up continues
below...
