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July 5, 2010
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- The Anti-Aging Benefits Of Long Term Exercise...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
The Anti-Aging Benefits Of Long Term Exercise...
Dear Reader,
If this doesn't have you starting (or re-starting) an exercise program, nothing will. Regular exercise has been shown to hold off the physical and mental declines of aging... that slowing down that keeps older folks from doing the things they used to.
The story started in 1977 when Lawrence Golding, a professor of kinesiology at the University of Nevada (now an active 80 year old), started a boot camp style exercise program just for men, held at lunchtime every weekday in one of the campus buildings.
The classes ran for 45 minutes from September through May, There was no music, no equipment, nothing fancy, just Golding calling out instructions at the front of the room. A typical session would include three sets of 50 sit-ups and three sets of 20 push-ups.
The men in the class, all sedentary and white, with most heavier than they should have been, were quick to show improvement. They lost weight and what's even more impressive is that within the first two to three years, those who were regular attendees did better on tests of flexibility, strength and aerobics than incoming freshman.
Amazingly some of the men, who were between 30 and 51 years old when the class started, stuck with the program for over 20 years. Friendships sprang up and the men encouraged each other... kept each other going.
Today many of these exercisers are grandfathers, but they have cholesterol (more of the good kind, less of the bad) and triglyceride levels that a young person would envy. What's more, these seniors have aerobic capacity, flexibility and strength enough that their body has yet to show the age related declines you'd expect with advancing years.
According to Golding, those who exercise regularly continue to do the things they could when they were in their 20s.
Many experts agree that exercise is one of the best ways (besides eating right and staying mentally active/socially engaged) to stay healthy and avoid chronic diseases as you get older.
Next to a man keeping his weight at a healthy number, exercise was found to be the most important factor in preventing heart failure according to research published in July 2009 in the Journal of the American Medical Association.
Among the male study participants who worked out five times (or more) each week, 11% developed heart failure, compared to 14% of those who didn't exercise.
Staying active isn't just good for men, women benefit too.
A study appearing in a November 2007 issue of the journal Circulation that involved 27,000 women (average age 55) found that those who exercised were 40% less likely to have a heart attack than those who didn't.
Here's the thing, according to Dr. Walter Bortz, a Stanford University School of Medicine professor, the most important organ for an older person is their legs.
With good legs, you're not as likely to fall and break a hip, your heart stays healthier because you're up and about, you don't get frail and your brain stays sharp too. In the end, you end up healthier, spending less on medical bills and prescriptions.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
The Anti-Aging Benefits Of Long Term Exercise... Continued...
In case you're curious, Bortz is a spry 80-year-old who has written more than
one book on aging and exercise, and finished the Boston Marathon this past April
in about 7 hours 30 minutes. It was his 40th in as many years.
The best news is that it's never too late to get started exercising, even if
you haven't been all that active. Age doesn't matter - even in your late 60s
or early 70s you can improve your strength, flexibility and aerobic capacity.
You want to try for at least three half hour workouts a week, though more is
always better - but check with you doctor first to be sure exercise is safe for
you. The Centers for disease control and Prevention recommend five workouts a
week, and this is a goal you might want to work toward.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=116165
MedicineNet info on exercise and fitness:
http://www.medicinenet.com/exercise/article.htm
MedicineNet info on heart disease
http://www.medicinenet.com/heart_failure/article.htm
MedicineNet info on heart attack:
http://www.medicinenet.com/heart_attack/article.htm
American Heart Association info on exercise:
http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/
GettingActive/Getting-Active_UCM_001189_SubHomePage.jsp
Larry Golding, Ph.D., professor, kinesiology, University of Nevada, Las Vegas:
http://faculty.unlv.edu/golding/index.html
Aging expert Walter Bortz, M.D., Stanford University School of Medicine:
http://www.walterbortz.com/
Study abstract in the Journal of the American Medical Association,
July 22/29, 2009:
http://jama.ama-assn.org/cgi/content/abstract/302/4/394
Study abstract in the journal Circulation, published online 10/22/07,
in print 11/6/07:
http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.
107.729939v1
Centers for Disease Control and Prevention recommendations for exercise:
http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
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