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July 9, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Eating Healthy Cuts Asthma Risk...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
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Eating Healthy Cuts Asthma Risk...
Dear Reader,
Asthma incidence has been going up over the last thirty years, especially in Western nations, and many experts believe this has something to do with what all of us, especially our kids, are putting into their bodies.
Recent research by a team of German, Spanish and /British researchers has found children who eat a Mediterranean diet (rich in fish, fruits and veggies) have less risk of developing asthma and wheezing; but eating three or more burgers a week was tied to an increased risk of the same symptoms according to researchers writing in the international respiratory journal Thorax.
The study involved 50,000 children in twenty different countries, and was conducted by international researchers led by Dr. Gabriele Nagel of Ulm University in Germany. Parents supplied details about what their kids ate, as well as any asthma or wheezing symptoms for the 8 to 12 year old participants. Thirty thousand of the participants were tested for sensitivity for allergens like pollen to see if allergies might be a part of asthma symptoms.
The study examined the eating habits of children between 1995 and 2005 in both poor and rich countries. The effect of diet varied depending on where the children lived.
Children in richer nations were protected by eating lots of fish, while poorer nations appeared to be more protected by fruits and cooked vegetables.
Eating as few as three burgers in a week was tied to a higher risk of both asthma and wheezing, but only in the wealthier nations, suggesting that perhaps other lifestyle factors may be at work. The researchers made no statistical adjustments for obesity.
Whether the country was rich or poor, researchers found that those children who ate a Mediterranean style diet were far less likely to suffer from asthma or wheezing. More research is needed, but these observations do support earlier reports that this type of eating plan may have a protective affect against asthma in childhood.
It may be the protective abilities that come from all the antioxidants and vitamin C in those fruits and vegetables are helpful in ways we don't fully understand. Certainly many experts recommend eating these good-for-you foods if you have asthma since antioxidants are known to help reduce lung inflammation.
Diet was not found to influence the children's chance of developing allergies to things like grass and tree pollen.
Continues below...
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Eating Healthy Cuts Asthma Risk... Continued...
Parents, you need to make sure that your kids eat a healthy, well balanced diet
while also getting enough exercise.
Eating burgers that have high levels of bad fats might be behind an increased
asthma risk, though a child's weight can have a significant impact on his or
her asthma symptoms.
For some, additives to foods such as sulfites can bring on asthma symptoms, and
these are typically found in wine (not likely to effect kids to be sure), dried
fruits, pickles, fresh or frozen shrimp and many other items, so start reading
labels.
Your weight is another factor that is tied to both what you eat and how your
asthma symptoms are impacting your life. A healthy diet is a key part of your
overall asthma treatment plan. Being overweight worsens symptoms, but even losing
a few pounds can make things better.
You can make the most of your weight loss efforts by choosing foods like fruits,
veggies and fish to give your body every benefit possible.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.bbc.co.uk/2/hi/health/10218859.stm
American Heart Association info on Mediterranean diet:
http://www.americanheart.org/presenter.jhtml?identifier=4644
Study abstract in the journal Thorax, June 2010:
http://thorax.bmj.com/content/65/6/516.abstract
Mayo Clinic info on asthma and diet:
http://www.mayoclinic.com/health/asthma-diet/AN01998
Time article on study:
http://wellness.blogs.time.com/2010/06/03/mediterranean-diet-linked-to-lower-child-asthma-risk/
WebMD info on asthma and diet:
http://www.webmd.com/asthma/guide/asthma-diet-what-you-should-know
Dr. Gabriele Nagel, Institute of Epidemiology, Ulm University, Germany:
http://www.labome.org/expert/germany/university/nagel/gabriele-nagel-1010385.html
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