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July 19, 2010
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Anxiety Ups Risk Of Heart Disease...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret
*Disclosure: compensated affiliate*
Anxiety Ups Risk Of Heart Disease...
Dear Reader,
If you're one of the three in ten Americans who deal with anxiety, you may sometimes
fear you're having a heart attack. Now two recent European studies along with
a supporting editorial in the Journal of the American College of Cardiology appear
to confirm the role that anxiety disorders play in your risk of developing heart
disease or suffering a fatal cardiac event. Heart disease is recognized as the
number one cause of death for both men and women in the United States.
The first study out of Tilburg University in the Netherlands involves data from 20 studies on almost 250,000 subjects and found that anxiety was tied to a 26% increased risk of heart disease, and a 48% higher risk of heart related death over the follow up period, even after adjusting for other heart disease risk factors.
The second study out of Karolinska Institutet in Sweden examined data on 50,000 Swedish men and also found anxiety problems as predictors, more than doubling the risk of future heart disease, even after controlling for known risks like high blood pressure and smoking.
While worry and stress, fear and the occasional case of nerves are a natural
part of life, if these feelings are persistent, seem to be out of control and
overwhelm your waking hours then you may have something more serious, an anxiety
disorder. The term is used by experts to describe a group of conditions that
include generalized anxiety disorder, obsessive-compulsive disorder, panic disorder,
post-traumatic
stress disorder, social anxiety disorder as well as specific phobias like heights
or closed in spaces.
Experts now believe that there may be a genetic component
to anxiety, and today's estimates have almost 40 million Americans coping with
anxiety disorders.
When it comes to treatment, there are some natural, highly effective ways to deal with anxiety:
- Aerobic exercise is a huge help, not just because it helps burn off stress but it also has beneficial effects on circulation and strengthening the heart. Exercise also helps you maintain a healthy weight, important for a healthy heart.
- Don't smoke as this improves your odds of avoiding heart disease.
- Cognitive behavioral therapy (CBT) is a well-established, very effective treatment that focuses on identifying, understanding and changing thinking and thus behavior patterns. Help comes in 12 to 16 weeks, and the techniques you learn last a lifetime.
- Acupuncture, the Chinese practice of inserting hair-thin needles into the body at special points to change the flow of energy has been increasingly shown to be effective against anxiety disorders.
- Yoga, combining physical postures, breathing, meditation and a very distinct philosophy is very effective against anxiety.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...
*Disclosure: compensated affiliate*
Anxiety Ups Risk Of Heart Disease... Continued...
An accompanying editorial written by a psychiatry professor at the University
of California-San Diego, Joel Dimsdale, MD, points out that the findings of both
studies underscore the need for doctors to assess the emotional health of patients,
just as they do physical symptoms.
The studies don't address treatment or ways to reduce anxiety by using medications,
therapy, stress reduction or changes in your lifestyle, but it's clear that treating
your anxiety can bring long-term benefits to body as well as mind.
According to Dimsdale, doctors aren't comfortable asking patients about feelings
and their everyday lives. But doing so might help in identify those at risk for
serious health problems such as cardiovascular disease.
So if you deal with anxiety, and you're concernd, you need to start a conversation
with your doctor - remember you can't get help until you let your medical team
know about your problem, and there are many treatments available.
The thing to know is that anxiety does not have to be a part of your life forever.
Things can be better. Starting now.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/anxiety-panic/news/20100623/anxiety-may-
increase-risk-of-heart-disease?src=RSS_PUBLIC
WebMD info on heart disease:
http://www.webmd.com/heart-disease/default.htm
WebMD info on anxiety:
http://www.webmd.com/anxiety-panic/guide/anxiety-panic-guide-overview-facts
Roest, A. Journal of the American College of Cardiology, June 29, 2010:
http://content.onlinejacc.org/cgi/content/abstract/56/1/38?maxtoshow
=&hits=10&RESULTFORMAT=&fulltext=anxiety&searchid=
1&FIRSTINDEX=0&volume=56&issue=1&resourcetype=HWCIT
Janszky, I. Journal of the American College of Cardiology, June 29, 2010:
http://content.onlinejacc.org/cgi/content/abstract/56/1/31?
maxtoshow=&hits=10&RESULTFORMAT=&fulltext=
anxiety&searchid=1&FIRSTINDEX=0&volume=56&issue
=1&resourcetype=HWCIT
Dimsdale, J. Journal of the American College of Cardiology, June 29, 2010:
http://content.onlinejacc.org/cgi/content/full/56/1/47?
maxtoshow=&hits=10&RESULTFORMAT=&fulltext=
anxiety&searchid=1&FIRSTINDEX=0&volume=56&issue
=1&resourcetype=HWCIT
Joel E. Dimsdale, MD, University of California, San Diego:
http://psychiatry.ucsd.edu/faculty/JDimsdale.html
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