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August 3, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Adult Obesity Rates At All Time High...
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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Adult Obesity Rates At All Time High...
Dear Reader,
Everyone is aware of the many health risks of being obese, not to mention the struggle to carry out everyday tasks, and the subtle, yet entrenched, social discrimination those carrying extra weight deal with every day. And yet, despite all this, an annual report on obesity finds rates in the United States rising in 28 states (decreasing only in the District of Columbia) in the past year. Yet again the state of Mississippi weighs in with the highest obesity rate (for the sixth year in a row) at 33.8% of the adult population.
Some of the other sobering findings in the report, F as in Fat: How Obesity Threatens America's Future 2010...
- 38 states have adult obesity rates over 25% though no state had an obesity rate over 20% in 1991.
- 10 of the 11 states with the highest rates of obesity, diabetes and hypertension are in the southern part of the country.
- 8 states (up from 4 last year) have obesity rates over 30%.
- Colorado continues to hold onto the title of state with the lowest number of obese adults, 19.1%.
- Numbers of those who don't exercise rose in 12 states over the last 12 months.
- Less education continues to make it more likely a person will be obese, 33.6% of those who didn't graduate from high school fell into this weight category, compare with 22% of college educated adults.
- Rates of obesity of both African American and Latinos are higher than those for whites in at least 40 states and the District of Columbia.
And when it comes to our children, things aren't much better. The report from the Trust for America's Health and the Robert Wood Johnson Foundation finds that...
- 12 million plus children and adolescents are obese.
- 12% of high school students are obese; another 15.8% are overweight.
- The number of kids engaging in vigorous physical activity each day ranges from a low of 17.6% (in Utah) to a high of 38.5% (in North Carolina).
- 50% of those surveyed believe more money should immediately be put into preventing childhood obesity.
Naturally doctors consider obesity as one of the biggest public health challenges of our time, and while the country has taken steps to address the problem, the response has been lukewarm at best.
Continues below...
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Adult Obesity Rates At All Time High... Continued...
Millions of Americans are faced with barriers to living that healthy lifestyle
that everyone knows is so important... the high cost of healthy foods, lack of
access to safe places to exercise, and lack of encouragement and support are
all factors that keep people carrying more weight than is good for them. Race,
ethnicity, region and income all appear to impact obesity rates in this country,
and this is troubling to many experts.
What to do if you or someone you love is obese (or even just overweight)? Start
today to make (or encourage) small changes to what, and how much you eat. Get
more active, and talk with your own doctor about other things you might do to
support your weight loss efforts. Being overweight didn't happen overnight, and
the weight won't disappear that way either... but you can do it.
As boring as it sounds... slow, steady weight loss is what you're after... before
long that one or two pounds a week will add up to smaller sizes... feeling better...
looking great!
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=117678
News release, Trust for America's Health, Robert Wood Johnson Foundation
http://healthyamericans.org/newsroom/releases/?releaseid=216
"F as in Fat: How Obesity Threatens America's Future 2010.":
http://healthyamericans.org/reports/obesity2010/
Last year's report, F as in Fat: How Obesity Policies Are Failing in America 2010:
http://healthyamericans.org/reports/obesity2009/
U.S. National Library of Information on obesity:
http://www.nlm.nih.gov/medlineplus/obesity.html
CDC info on obesity trends:
http://www.cdc.gov/obesity/data/trends.html
ObesityinAmerica.org info on obesity related diseases:
http://www.obesityinamerica.org/understandingObesity/diseases.cfm
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