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August 4, 2010
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- All-Natural Treatment For Depression...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
All-Natural Treatment For Depression...
Dear Reader,
At a research clinic in Texas psychologist Jasper Smits is working on a very unorthodox approach to treating anxiety and mood disorders, including depression. The treatment is free, has no side effects, and has been recognized as beneficial as far back as the 1970s and 80s. This isn't another form of cognitive behavioral therapy or a new medication... It's exercise.
Smits says the exercise treatment appeals to people for two reasons. There's no stigma attached to it as compared to taking antidepressant medication. What's more, the mood enhancing benefits kick in fast (antidepressant medications can take 21-plus days to work), a lot more quickly than it helps you lose weight or strengthen your cardiovascular health. Thirty minutes of activity where you get your heart rate up is known to bring you an immediate mood lift.
This helps motivate patients with depression to get moving... and to keep going.
Your doctor, as well as any number of experts, will tell you that being active is crucial to your good health, both physical and mental.
In 1999 a team from Duke University used a randomized, controlled trial to show that depressed adults who took part in an aerobic exercise program improved their mood as much as those who had been treated with sertraline (Zoloft).
Trials since have repeated these results, and though many have been small, run for a short time or plagued by methodological problems, the message seems clear - exercise does as well as medication for lifting mood.
It may even prevent symptoms from coming back.
Work in this area is showing that exercise might actually alter brain chemistry in much the same way that the drugs do, regulating key neurotransmitters like serotonin and norepinephrine. A University of Georgia neuroscience professor, Philip Holmes and colleagues have found that over several weeks, exercise can switch on particular genes that help tone down the body's stress response. The body is primed to show less stress when faced with new stimuli, helping to keep day-to-day problems from sending us over the edge.
Exercise might not just be helpful for depression, but also for anxiety disorders, perhaps substance dependence.
There are those who suspect that being active is probably hardwired into our species as a means of surviving. It's only in the last century that we've begun to live cooped up, riding instead of walking, mainly sitting all day long. Maybe our bodies are just not built for an environment without regular physical activity.
There are some big questions regarding exercise treatment that remain:
- How much?
- How long?
- What types?
- Which patients benefit?
Continues below...
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Weight Loss Expert Loses 70lbs of Ugly Fat...
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All-Natural Treatment For Depression... Continued...
In a book for therapists titled Exercise for Mood and Anxiety Disorders, Smits
and co-author Michael Otto offer precise recommendations that they hope will
help professionals and primary care doctors in prescribing exercise to patients.
It can, of course, be administered in conjunction with other treatments.
If you're considering trying this treatment, how much exercise is enough?
While experts can't say for sure, the familiar 30 minutes of moderate intensity
aerobic exercise, five times a week, or 30 minutes of vigorous aerobic exercise
three times a week seems to be the consensus at the moment. This is the level
that's been best tested for depression, though more work needs to be done.
Still, evidence is mounting that this all natural, no cost, side effect free
treatment option might just be the one that is the fastest, most effective way
to manage depression and anxiety disorders. Certainly worth a try.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://news.yahoo.com/s/time/20100622/hl_time/08599199802100
Jasper Smits, Assistant Professor University of Texas at Austin:
http://smu.edu/psychology/html/people/smits.html
SMU news release on study:
http://www.smu.edu/News/2010/jasper-smits-time-23june2010.aspx
Anxiety Research and Treatment Program at Southern
Methodist University:
http://faculty.smu.edu/jsmits/Anxiety_Research_%26_
Treatment_Program_%40_SMU/index.html
Time article on exercise and anxiety, depression:
http://blog.smu.edu/research/2010/06/time_
magazine_smus_jasper_smit.html
Anxiety Disorders Association of America info on depression:
http://www.adaa.org/understanding-anxiety/depression
Mayo Clinic info on exercise easing depression/anxiety symptoms:
http://www.mayoclinic.com/health/depression-and-exercise/MH00043
Online depression tests help to see where your symptoms fall:
http://depression.about.com/cs/diagnosis/l/blscreenquiz.htm
Helpguide.org info on depression medications:
http://helpguide.org/mental/medications_depression.htm
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