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August 16, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Five Steps to Healthier Fast Food...
- The Biggest Loser's Twins Proven Weight Loss Techniques
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Five Steps to Healthier Fast Food...
Dear Reader,
Hard to imagine fast food being any part of a healthy diet plan, but the good news is that you can enjoy food on the run without sabotaging your weight loss efforts. Estimates have one in four American's eating out daily, and since fast foods offer an affordable, mobile meal, it's no wonder so many of us are choosing them. Trouble is, most fast foods bring you almost an entire day's worth of calories, sodium and fat in a handy package you can eat on the go. A typical fast food meal can come in at over 1700 calories.
Fortunately many fast food chains, as well as more traditional restaurants, are getting the message and offering foods that look more like what we'd cook at home, if we had the time. There are now soups and salads as well as veggies and fruits. Fast food icon McDonald's even offers a surprisingly tasty yogurt and granola parfait.
If fast food places are an unavoidable part of your routine, here are five smart ways to make healthier, less diet defeating choices when you pull up to the window.
1) Keep portion sizes in line - always get the smallest size of a sandwich or side you can and you'll save calories and fat. Often single portions in these restaurants are enough for two meals.
2) Choose a healthy side - now more than ever, there are healthy options on those fast food menus. Opt for a side salad with low fat dressing, a baked potato, apple or orange slices, corn on the cob, steamed rice or baked potato chips.
3) Add greens - get a salad for the entrée and add grilled chicken, shrimp or veggies and have the dressing on the side. Consider McDonald's Southwest Salad, Burger King's Chicken Garden Salad and Wendy's Chicken Caesar Salad. Avoid breaded or fried toppings, as well as extras like bacon bits, croutons or cheese.
4) Go for grilled - fried and breaded foods are loaded with calories and fat. Avoid anything labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin or in cream sauce. Your best bets are turkey or chicken breast, lean ham or roast beef.
Continues below...
*Highly Recommended*
The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever... Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques... Which allowed them to shoot past the competition and win The Biggest Loser, Season 4! Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept Click Through Now To Discover The Exact Fat Loss Program they Used to Lose 10 Pounds Every 14 Days!*Disclosure: compensated affiliate*
Five Steps to Healthier Fast Food... Continued...
5) Choose drinks wisely - a surprising source of calories, the
beverage you choose to go with your meal can make a difference. Regular soda
is loaded with calories, while diet soda, unsweetened ice tea, sparkling or mineral
water are low calorie, thirst quenching choices. Skip the shakes, as you can
imagine, they're loaded with calories and your saturated fat allotment for an
entire day.
Keep in mind that you don't need to settle for what's regularly offered with
a sandwich. Ask for alternatives like low fat mayo or mustard, dressing served
on the side or salsa instead of cheesy, calorie-laden sauce. Or order your sandwich
without its usual toppings and add your own ketchup or mustard instead.
In the end, if you know you'll be tempted after a late meeting or on the way
home from soccer practice make sure what you eat before and after is super healthy.
It won't hurt on days like this to make an extra effort to get your workout in
as well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.mayoclinic.com/health/fast-food/MY01268/rss=1
Healthy fast food, more info:
http://helpguide.org/life/fast_food_nutrition.htm
Healthy Dining finder:
http://www.healthydiningfinder.com/
America's Healthiest fast food restaurants:
http://living.health.com/2009/02/19/americas-healthiest-fast-food-restaurants/
Fitness magazine surprisingly healthy fast foods:
http://www.fitnessmagazine.com/recipes/healthy-eating/on-the-go/healthy-fast-foods/
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