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August 18, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Defying the Years: The Secret to Anti-Aging
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Defying the Years: The Secret to Anti-Aging
Dear Reader,
If you're trying to defy the years, you'll be surprised to find the latest weapon in that struggle is not a new procedure or injection... it's a glass of red wine every day according to Richard A. Baxter, MD, a Seattle plastic surgeon and author of Age Gets Better With Wine. At the 2010 annual meeting of the American Society of Aesthetic Plastic Surgery in Washington, D.C., Baxter hosted a talk on wine and beauty, recommending regular, moderate consumption of the delicious beverage as a way to deny the years.
There's a lot of science behind the wine and anti aging connection, dating back to the early 1990s when researchers investigated what is known as the "French paradox", the lack of heart disease in a nation famed for rich sauces and fattening, high cholesterol foods. Evidence was so convincing that the World Health Organization has come to recommend red wine drinking as a way to reduce the risk of heart disease.
Baxter insists that drinking a glass of red wine each day is the best thing you can do, after not smoking, in terms of protecting your skin from the signs of age. One glass a day will have your skin glowing, radiating health and vitality. Of course more than this will have the opposite effect on how you look and feel.
A single glass of rich, red wine brings a glowing complexion as well as fewer actinic keratoses (precancerous skin lesions). But that's not all. Red wines also significantly lower risk (as much as 80% in one study) of Alzheimer's disease, as well as the risk of cancer, diabetes and the many conditions thought to come with the years.
Experts aren't sure yet why this is, but many believe what makes wine work so well is the antioxidants, a natural part of red wine, that absorb damaging free radicals that play a part in aging and age related diseases.
Wine has a much higher concentration of one type of powerful antioxidant known as polyphenols, likely because both the skin and seeds of the grape are part of the fermenting process. As an example, Oregon pinot noirs appear to have higher levels of polyphenols, with European wines having more, in general, than American varieties.
There may also be something to the idea that wine drinkers tend to have less stress in their lives than non-drinkers. Experts point out that wine is an integral part of the Mediterranean diet, a way of eating that is more of a lifestyle choice that includes enjoying wine as part of meal.
Continues below...
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Defying the Years: The Secret to Anti-Aging Continued...
Studies have also found that the Mediterranean diet is linked to longer, healthier
lives. Currently supplements containing the antioxidant resveratrol, despite
endorsement by some very prominent physicians, have yet to show the benefits
that come by the glass.
If red wine just isn't your thing, you can choose other whole foods that are
known to have polyphenols such as blueberries and pomegranates.
Dark chocolate is another antioxidant-loaded choice that's fine in moderation,
and like red wine, has been shown to protect the skin from sun damage that can
make you look years older.
You may also soon see skin care products that contain resveratrol, allowing for
the substance to be applied directly to the skin.
It's also important to understand that the anti aging benefits of red wine aren't
likely to show up if you're living an otherwise unhealthy, overindulgent lifestyle.
Getting enough rest, eating a fruit and veggie filled diet, being active, spending
time outdoors and drinking plenty of water are also important when it comes to
keeping your skin looking young.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/skin-beauty/features/drinking-wine-antiaging
Richard A. Baxter, MD, plastic surgeon; author, Age Gets Better with Wine:
http://www.amazon.com/Age-Gets-Better-Wine-2nd/dp/1934259241
Plastic surgery blog by Richard A. Baxter, MD:
http://baxterplasticsurgery.com/wp/
More info on Richard A. Baxter, MD:
http://www.baxterplasticsurgery.com/index.htm
WebMD info on resveratrol supplements:
http://www.webmd.com/heart-disease/resveratrol-supplements
The Aesthetic Meeting 2010:
http://www.surgery.org/microsite/meeting2010/index.php
Elle magazine 2009 article on bad things that are good for you, including red wine:
http://www.elle.com/Life-Love/Society-Career-Power/Everything-Bad-Is-Good-for-You
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