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August 13, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Drinking This Leads to Lower Heart Disease Risk...
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Drinking This Leads to Lower Heart Disease Risk...
Dear Reader,
New research suggests that those of us who drink a lot of tea, or coffee in moderation,
are less likely to die from heart disease than those who don't drink these beverages.
This finding adds to a growing body of evidence that suggests tea and coffee
protect against heart disease, but not stroke. Studies on coffee consumption
and green tea have shown a reduced risk of death due to heart disease, evidence
on stroke risk, and the risk of dying from heart disease were not conclusive.
Today 26.6 million (12%) of American adults have heart disease. There's usually a gradual progression of symptoms over time, until they come so frequently or so severely that you must seek medical attention. Stroke is the third leading cause of death in this country and is the leading cause of serious, lasting disability. On average every 40 seconds someone in the U.S. has a stroke.
The latest research involved more than 37,000 people in the Netherlands who were
followed for 13 years, making this one of the largest, and longest, studies to
examine the impact of coffee and tea drinking on the health of the heart. The
team used a questionnaire to get an idea of how much coffee or tea a subject
drank, and at the end of the study they found that:
- Drinking 3-6 cups of tea a day brought a 45% lower risk of death from heart disease.
- Drinking more than 6 cups of tea a day was linked to a 36% lower risk of heart disease.
- Drinking as few as 2 but no more than 4 cups of coffee a day had a 20% lower risk of heart disease.
- Moderate coffee drinking was associated with a slight, but still not statistically significant, drop in death from heart disease.
- Neither coffee nor tea affected stroke risk.
While the amount of tea drunk sounds like a lot, a large glass of iced tea may have two to three cups of liquid. Try not to load up on the sugar, instead see if you can acquire a taste for the beverage in its natural state, or with a bit of lemon.
In case you're wondering what type of tea... this is the first work to find benefits to drinking black tea, the variety more popular in the United States as well as in the Netherlands where the work was conducted.
Even more interesting, the association between tea and coffee drinking held up even when the researchers accounted for other factors usually tied to heart disease, things like smoking and lack of exercise. So if you're healthy, and you enjoy tea or coffee, this study suggests drinking them brings no harm and might possibly do you some good.
Continues below...
*Highly Recommended*
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Drinking This Leads to Lower Heart Disease Risk... Continued...
Experts believe that the powerful antioxidants and flavonoids in both back tea
and coffee may be the reason for the protective effect of these beverages. Other
foods that have flavonoids include red grapes, red wine, dark chocolate, blueberries
and red beans.
Since the study used only healthy volunteers, no one can say for sure if drinking
these beverages will help existing disease. Relying on self reported data, and
not getting specifics on which type of tea the subjects drank are all limitations
of the work. You can read more about the study in the August 2010 online issue
of Arteriosclerosis, Thrombosis and Vascular Biology, a publication of the American
Heart Association.
If you're worried about your own heart disease or stroke risk, do everything
you can to help yourself. Don't smoke. Control any symptoms, like high blood
pressure or high cholesterol that you have. Work closely with your doctor. Follow
your treatment plan. Be as active as is safe for you and eat a healthy diet,
and enjoy a guilt free cup or two of coffee or tea anytime you like.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=117380
MedicineNet info on heart disease:
http://www.medicinenet.com/heart_disease/article.htm
CDC stats on heart disease in U.S.:
http://www.cdc.gov/nchs/fastats/heart.htm
MedicineNet info on stroke:
http://www.medicinenet.com/stroke/article.htm
Stroke stats from the Internet Stroke Center:
http://www.strokecenter.org/patients/stats.htm
de Koning Gans, J. Arteriosclerosis, Thrombosis, and Vascular Biology: 8/10; online:
http://atvb.ahajournals.org/cgi/content/abstract/ATVBAHA.109.201939v1
News release on study from American Heart Association:
http://www.newsroom.heart.org/index.php?s=43&item=1057
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