|
|
|
August 24, 2010
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Experts Warn: More Weight, More Heart Risk
- Overweight? Shocking Proof that it may not be your fault
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Experts Warn: More Weight, More Heart Risk
Dear Reader,
If you're worried about heart disease, a broad term that's used to describe number of conditions that affect your heart, you're smart to keep an eye on your cholesterol numbers, as well as your blood pressure and blood sugar levels. However there's one other risk factor, totally within your control, that is typically overlooked by patients as they fight against heart disease. Weight.
No one wants to admit they're carrying more pounds than is good for them, yet if the steadily rising obesity rates are any clue, we're all only getting heavier. And this added weight is upping the risk of not only cardiovascular disease, but many other acquired diseases.
Experts warn that obesity isn't just a problem on its own, those extra pounds are exacerbating other risks to our hearts as well. Carrying more weight than you should plays a part in almost all the coronary risk factors - boosting levels of bad cholesterol, raising blood pressure and increasing the chances of developing diabetes. All three are considered risk factors for heart disease.
All three respond readily to sustained weight loss.
A study just presented at an annual meeting of American Heart Association found that blood pressure and blood sugar levels keep going up in adults, driven mainly by increases in obesity. This overwhelms improving heart health trends like the drops in bad cholesterol and lower rates of smoking. And while we can replace the machines in our lives with new ones, our body, a truly fantastic machine, can't be traded for new, its ours for life.
With childhood obesity rates also on the rise, the experts don't hold out much hope for improvement in the coming years. Today, according to the Centers for Disease Control and Prevention, one out of every three kids and teens in the U.S. is obese. These children are far more likely to develop dangerous heart disease as they get older.
The answer isn't one we want to hear, but if you're concerned about heart disease, a hard look at your weight (or BMI number) is in order. Once you recover, you'll want to start making some changes including ...
- Eating more fruits and veggies, adding a serving a day and building from there.
- Choosing lean meats, try to eat fish more often.
- Choosing whole grain breads/pastas or brown rice over white.
- Eliminating sugary drinks and fruit juices, go for the diet version or water instead.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Experts Warn: More Weight, More Heart Risk Continued...
What you eat is only part of the picture... to lose weight you've got to be more
active.
When it comes to exercise, start slowly and build over time, especially if you've
been inactive for a long while. Before you begin, talk with your doctor to be
sure being active is safe for you. Once you get the okay, start by walking (or
doing another enjoyable activity) three times a week and build from there.
Keep in mind that every pound equals almost 3,500 calories, so to lose a pound
each week you'll need to burn 500 more calories a day than you take in.
Remember successful weight loss takes time... after all, that weight didn't appear
overnight, losing it won't happen that fast either. Experts recommend you start
by setting a weight loss goal of 10 pounds in 6 months, and build from there.
Losing just 10% of your body weight can have impressive benefits for your heart,
and get you on the track to losing even more.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=118328
American Heart Association:
http://www.heart.org/HEARTORG/
May Clinic info on heart disease:
http://www.mayoclinic.com/health/heart-disease/DS01120
WebMD info on healthy eating and diet:
http://www.webmd.com/diet/default.htm
MedlinePlus info on exercise and physical fitness:
http://www.nlm.nih.gov/medlineplus/exerciseandphysicalfitness.html
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-10. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
