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August 19, 2010
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- 4 Simple Steps to Kickstart Your Diet...
- 1 Quick Technique To Burn More Fat
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it.
Find out why counting calories is bad for you and can sabotage your dieting efforts.
Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days.
This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading.
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Click through now to discover how to drop 9lbs every 11 days...
*Disclosure: compensated affiliate*
4 Simple Steps to Kickstart Your Diet...Dear Reader,
Mention the word "diet" and just about everyone cringes... the word conjures up all sorts of unpleasant associations - deprivation, endless effort and hard won victories. More than a few of us have been on many diets in our day, so we know, first hand, about the frustration. Yet modern medicine tells us that a sensible diet is a key to losing weight and living healthier.
So rather than putting off to "tomorrow" what you can do now, set a date on the calendar when you will begin your diet and mark it for all to see. By doing this you'll be making your plans more specific, yourself more accountable so when the date arrives, you'll be ready, and motivated, to get going.
Another important part of starting any diet plan is to see where you stand now. That's right, get on the scale and look at the number... hard. Or, you might prefer to use one of the many BMI calculators on the internet to see where you fall. Then define where you want to be, understanding that in the end what you weigh is just a number, and your body can be perfectly healthy a few pounds over this number.
Recognizing the struggle getting underway can be, here are a few other helpful tips from the experts on how to get your diet plan underway.
- Know your goal: just how much do you want to lose? If you've got a lot, you'll benefit best from a structured, supervised program according to Brian C. Jacobson, MD, MPH at Boston University Medical Center. If you're only slightly or moderately overweight, think about controlling portion size, as this will cut calories. To get the latest on correct portion sizes, meet with a registered dietitian or review the new food pyramid.
- Know your weight loss personality: this has a role in our attitude to food according to Thomas R. Przybeck, PhD at Washington University School of Medicine in St. Louis. He advises that you take the time to know your tendencies and create a weight loss plan that fights any unproductive inclinations you might have. Types to choose include Impulsive, Oblivious, Uptight, Tenacious and Sociable.
Continues below...
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*Disclosure: compensated affiliate*
4 Simple Steps to Kickstart Your Diet... Continued...- Do both diet and exercise: a combination of the two is most likely to lead to weight loss according to Lauren Gerson, MD, MSc, director of the Esophageal and Small Bowel Disorders Center at Stanford University School of Medicine.
- Make a commitment: but first, ask yourself some hard questions... Are you ready to do this? Is your motivation coming from inside yourself? Can you deal with occasional setbacks or a lack of progress? Can you fully focus on weight loss? You need to be losing weight for yourself, understand this may be a long term process and have the resources to focus all your efforts on your goal.
With some planning and careful preparation, you can make this diet your last diet. Once you get your momentum going, it will get easier to stay on track. You'll be rewarded for your efforts by looking, and feeling, better. This in turn will have you making healthier decisions going forward.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/guide/4-ways-to-get-that-diet-going?src=RSS_PUBLIC
WebMD portion size plate:
http://www.webmd.com/diet/healthtool-portion-size-plate
Brian C. Jacobson, MD, MPH, assistant professor, Boston University Medical Center:
http://www.bumc.bu.edu/gastroenterology/faculty/
Thomas R. Przybeck, PhD, Washington University School of Medicine:
http://psychobiology.wustl.edu/przybeck.html
Lauren Gerson, MD, MSc, director Esophageal and Small Bowel Disorders Ctr, Stanford University School of Medicine:
http://dcwn.org/lgershon
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