|
|
|
August 20, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Ten Foods To Add To Your Diet Now...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Ten Foods To Add To Your Diet Now...
Dear Reader,
Few of us get the recommended number of servings of healthy foods experts suggest, though it's hard to deny that eating right can do wonders for both body and mind. According to best selling author and board certified nutrition specialist Jonny Bowden, author of The Most Effective Ways to Live Longer, adding these ten foods to your diet is a simple way to be eating, and living, healthier.
Some of Bowden's suggestions are familiar, others might surprise you... but all ten foods do stand up as a natural source of some pretty impressive nutrients. The ten are:
1. Cherries: loaded with anti-inflammatory properties as well as having antioxidants thought to protect against the damage of free radicals and fight chronic diseases linked to getting older.
2. Blueberries: also a great source of antioxidants that promote a healthy heart, research in animals has found that blueberries promoted the loss of belly fat, linked to both diabetes and heart disease.
3. Grass fed beef: these cows nibble grass while avoiding hormones, steroids and antibiotics, so they become a healthy source of omega-3 fats that are an essential building block for many key compounds in the body. Beef's bad rap, according to Bowden, is the result of highly processed varieties like fast food burgers and ballpark franks.
4. Wild salmon: also loaded with omega-3 fatty acids that have been linked to both heart and brain health as well as reducing blood pressure and triglycerides.
5. Coconuts: a much-misunderstood fruit that's a natural source of good fat, called MCT, that's not stored but used for energy, like a carb. This fruit is also high in lauric acid, a fatty acid that is known to kill pathogens. The oil of the coconut has a very high smoke point, so its great for cooking.
6. Kiwi: so loaded with vitamin C it delivers 115% of our daily requirement in a single serving.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Ten Foods To Add To Your Diet Now... Continued...
7. Whey powder: a run off of cheese making, the powder form
is a fabulous source of protein according to Bowden. Whey has also been found
to stimulate the immune system.
8. Flax seed: another great source of omega-3 fatty acids, this
seed has also been found to have lignans, powerful anti cancer compounds. Flax
is a fantastic source of fiber to support healthy digestion.
9. Kale: a veggie dubbed "royalty" by Bowden; Kale has indoles,
a compound that's been found to fight cancer, as well as being rich in antioxidants.
Kale brings calcium, iron and vitamins A, C and K. It's also full of sulforaphane,
another cancer preventer. Two cups pack 3 grams of fiber.
10. Dark chocolate: is full of a phytochemical known as flavanol
that has been found to improve cardiovascular health. Look for chocolate with
at least 60% cocoa content.
Beyond these recommendations, Bowden considers the Mediterranean style diet as
one of the healthiest around. More of a lifestyle than an "eating plan", meals
include lots of fruits and veggies, whole grains, fish and plenty of olive and
nut oils, along with a glass of red wine. It's hard to ignore the fact that in
study after study, the Mediterranean diet shows itself to be of real value to
both body and mind, and that most (if not all) major scientific bodies encourage
healthy people to eat as much like this as possible.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fact: Slash electricity bill by 80% and help the environment
What was your last electricity bill? Would you like to reduce it?
Michael Harvey, a Renewable energy expert, has created the Earth4Energy kit...It gives you everything you need to know about creating electricity from your very own backyard.
If you're interested in learning exactly how to generate power and reduce your bill then this is the perfect solution for you!
With the ever increasing costs of living, there is no better time than right now to stop adding to the power companies profits and start generating your own electricity.
Click through now and discover how to stop paying for your electricity... And get paid instead...
*Disclosure: compensated affiliate*
Sources:
http://www.forbes.com/2010/06/21/foods-nutrition-diet-lifestyle-health-bowden.html
Dr. Jonny Bowden, author and weight loss coach:
http://www.jonnybowden.com/
Mayo Clinic info on the Mediterranean diet:
http://www.mayoclinic.com/health/mediterranean-diet/CL00011
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-10. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
