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September 8, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Want To Live Longer? Watch Your Waistline...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Want To Live Longer? Watch Your Waistline...
Dear Reader,
In case you need another reason to get to work on your waistline... larger waistlines increase your risk of dying from any cause according to new research out of the American Cancer Society that included more than 48,500 men and 56,343 women over the age of 50 who took part in the Cancer Prevention Study II Nutrition Cohort.
The subjects completed mailed questionnaires about demographic, medical issues and behavior and were required to measure their own waistlines. During the nine-year study 9,315 men and 5,332 women died.
The researchers found that even after adjusting for BMI and other risk factors, a very large waist (47 inches for men; 42 inches for women) made the subjects about twice as likely to die compared to those with a normal waistline (35.4 inches for men; 29.5 inches for women).
Death didn't just come from weight related problems; there was also an increased risk of dying from cancer, respiratory failure and other causes.
It doesn't seem to matter what your BMI, normal weights are no safer than obese or overweight subjects if that waistline is growing. Surprisingly, among female subjects, the association between waist size and death risk was strongest for those who had a normal BMI.
Study leader Eric J. Jacobs, an epidemiologist with the American Cancer Society warns that you need to watch your waist as well as your weight. If you're moving to a bigger pant size, that's a warning from your body. It's time to cut the calories and get more exercise - basic approaches that really do work. What's more, small changes can have a big effect, with even a modest inch or two reduction in your waist measurement having a very beneficial impact on your health
Not surprisingly, more than half of men, and 70% of women in the U.S. are over the waist circumference thresholds experts have established. In fact, our average waistlines have grown by about an inch every decade since the 1960s. Chances are, if you're over 50 years old, your waistline measurement has crept up, most likely because your body is naturally changing shape.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Want To Live Longer? Watch Your Waistline... Continued...
Earlier research has found that larger waistlines are linked to higher circulating
levels of inflammatory markers, as well as insulin resistance, type 2 diabetes,
increases in cholesterol numbers and heart disease. Fat in and around the abdomen
is thought to be more dangerous than fat stored on the thighs and hips.
However, the researchers point out that the clinical guidelines doctors use today
that have been supplied by the National Institutes of Health are based on research
from the 1990s. These guidelines suggest that waist size be used to identify
those at increased risk for disease only if the patient is obese or overweight.
According to the NIH guidelines, someone with abdominal obesity who is normal
or overweight isn't being encouraged to lose weight unless they have two or more
cardiovascular risk factors or come in with an express desire to lose weight.
Unfortunately, this latest research doesn't tell us exactly how much belly fat
is dangerous for those with different BMIs, but it does make a strong case for
considering more than the number on the scale when thinking about your health
and longevity. And for doing whatever you cant to keep a handle on that belly
fat.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
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But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=118793
MedicineNet info on weight loss, no diet approach:
http://www.medicinenet.com/weight_loss/article.htm
MedicineNet info on insulin resistance:
http://www.medicinenet.com/insulin_resistance/article.htm
MedicineNet info on diabetes:
http://www.medicinenet.com/diabetes_mellitus/article.htm
MedicineNet Info on heart disease:
http://www.medicinenet.com/heart_disease/article.htm
News release, Archives of Internal Medicine:
http://pubs.ama-assn.org/media/2010a/0809.dtl#2
More on Eric J. Jacobs, Ph.D.:
http://www.cancer.org/research/researchprogramsfunding/epidemiology-cancerpreventionstudies/cancerpreventionstudy-3/scientific-credibility
Jacobs, E. Archives of Internal Medicine, August 9/23, 2010:
http://archinte.ama-assn.org/cgi/content/short/170/15/1293
The New York Times story on study:
http://well.blogs.nytimes.com/2010/08/09/waist-size-linked-with-longevity/
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