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September 3, 2010
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Proven: Belly Fat Damages Blood Vessels & Ups Disease Risk...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
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Proven: Belly Fat Damages Blood Vessels & Ups Disease Risk...
Dear Reader,
More evidence that fat in the belly area is particularly bad for us. A study published in the August 17, 2010 issue of the Journal of the American College of Cardiology finds that those who put on even a little weight around the middle hamper the workings of the endothelial cells that line our blood vessels.
These cells are vital in terms of blood vessel function, controlling the ability of the vessel to contract and dilate to keep blood flowing in the body. Any trouble for these cells increases the risk of high blood pressure and a number of other health problems according to researchers.
High blood pressure is often called the "silent killer" because early on there are no symptoms, and by the time you do see them, untreated hypertension has caused damage to the heart, the kidneys, the arteries themselves, perhaps even your eyes and brain. The American Heart Association estimates that this condition affects one in three adults (71 million people) in the U.S.
When your doctor (or more likely the nurse) takes a blood pressure reading they get a picture of the pressure in the arteries at two different points - systolic (top number) for when the heart is pumping blood, diastolic (bottom number) for when the heart is at rest, getting blood from other parts of the body. A normal blood pressure reading is considered anything less than 120/80, with numbers over this increasing your risks of complications.
In this most recent study, the team randomly assigned 43 healthy, normal weight adult volunteers to either gain almost 9 pounds or stay at their current weight.
The researchers measured endothelial function in the brachial artery in the arm, looking for the ability of the artery to dilate. Measurements were taken at the start of the study, after eight weeks of weight gain, and again after 16 weeks of weight loss for those who had gained weight. Weight gainers demonstrated a decrease in the ability of the artery to dilate, though when they lost the added weight, the ability went right back to normal.
Continues below...
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Proven: Belly Fat Damages Blood Vessels & Ups Disease Risk... Continued...
The research shows that even the modest amount of weight we might gain after
a vacation or over the holidays, has an impact on the body and potentially harmful
affects on the blood vessels. Losing the weight gets things back to normal, if
you manage to drop the pounds.
Lead researcher for this study, Dr. Virend K. Somers, a medical professor at
the Mayo Clinic School of Medicine, believes that when people put on weight in
the belly area, they have more trouble with endothelia function, which is a well
known marker of the health of the blood vessels in the body. Fat in the belly
area is especially troublesome, a belief that is increasingly supported by more
and more experts.
The good news is that fat in the belly area can respond to diet and exercise.
Research has learned that eating a very specific kind of fat is an entirely natural
way to fight both types of belly fat, subcutaneous (what you can see) and visceral
(what you can't). Add a few lifestyle changes and some targeted exercises and
you can be on the way to getting your belly back down to size.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=118777
MedicineNet info on high blood pressure:
http://www.medicinenet.com/high_blood_pressure/article.htm
American Heart Association info on high blood pressure:
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/High-Blood-Pressure-ATH_UCM_002020_SubHomePage.jsp
Virend K. Somers, M.D., Ph.D., professor, medicine, Mayo Clinic School of Medicine:
http://mayoresearch.mayo.edu/staff/somers_v.cfm
Study abstract in Aug. 17, 2010 issue, Journal of the American College of Cardiology:
http://content.onlinejacc.org/cgi/content/abstract/56/8/662
Prevention info on the Flat Belly Diet:
http://www.prevention.com/health/weight-loss/flat-belly-diet/flat-belly-diet-belly-fat/article/03ff4bd1d08c6110VgnVCM10000013281eac____/
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